07/23/2021 - Blacktop - Mt Killamylunga 21s
Took a page from E-Tool and warm-a-rama was simply gas station ready stuff. Ran from parking lot to top of Mt Killamylunga and did 20 bigboys on our own. ran…
Took a page from E-Tool and warm-a-rama was simply gas station ready stuff. Ran from parking lot to top of Mt Killamylunga and did 20 bigboys on our own. ran…
YHC knew Geek would be out of town and he already had the Q covered.. super easy, barely and inconvenience. Then Rubberneck was called away due to a 0630 “Church…
Warm O’ Rama Field Trip! Mosey to Cherokee Charter where the PAX played their first game of Frogger to get across Sixes road. SSH, Weedpickers, Deep Squats, Merkins, SunGods, Phelps,…
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…
After replacing Picanha’s candle-light headlamp with a real man’s headlamp (no not the one with 400 lights on the top, just one that works), YHC took the PAX on a…
There are like 5 guys that passed baby ruth without picking him up to bring him to the BD what a shame, he eventually had to get a ride from…
We ran lots of miles. YHC got lost at least 10 times. Crotch Fire was new to PE, so we took him up the Trench Climb. It was awful. We…
Literally the day before I said I was not running trails until after the BRR. That afternoon, still no Q, so how could I let my favorite place down. Stepped…
Asking PAX to post after July 4th is like asking a whore to go to church, just isn’t going to happen. Tried to entice a group by posting a 0.0…
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…