08/25/2021 - Pineapple Express - Dissapoinment
We ran to Fields Landing…some fisherman already claimed my dock…we ran home… Prayers for PB’s daughter and for Panhandle and his
Pax: Turtlehead
08/22/2021 - Redline - Bloodbath Hill
We ran 6.5 miles. Some of us were faster than others. There was a nice long hill climb just under a mile. Sorry I had to miss coffee but I…
08/23/2021 - Oz - 400 meter Relay
warmarama Mosey to first cone – 10 Mercians in cadence mosey to 2nd cone-10 big boys mosey to 3rd cone 10 squats mosey to 4th cone 5 burpees …
08/19/2021 - Night Train (Closed) - The Sheldon Cooper 3 (Anniversary Q)
Warm-up SSH, Weed pickers, toy soldiers, copperhead squats The Thang For my anniversary Q, I did a version of the Sheldon Cooper from the Exicon. This is the third time…
08/18/2021 - Pineapple Express - Is this thing on?
Rough day at the pineapple. Headlamp issues from multiple PAX at the start. Turtlehead didn’t want to be there so bad that he left his at home. YHC thought he…
08/16/2021 - Oz - BD
SSH; WP, Peter Parkers, Saget Stretch. 100 merkins + 100 squats 1/3 mile 50 big boys + 50 Dips 1/3 mile Coupons – 50 curls + 25 rows (each arm) 1/3 mile…
08/13/2021 - Blacktop - Looks like this PAX is getting…Sparta’d
Picked up the Q from Brad Pitt so went with the ol’ reliable Spartan 300 routine. PAX hatted it. A job well done by YHC Lite warm-up. Sprint 400M, 10…
08/11/2021 - Pineapple Express - Pearly Pineapple Run
Run with quick pain stations Including: Pull-ups under the bridge Imperial Walkers Toy Soldiers Copperhead Squats Single Arm Merkins Bulgarian Split Squats Chinooks Backflip Burpees Pistol Squats Snipe Hunting Asking…
08/09/2021 - Oz - Mountain Suicides
2.0s Ring Pop and Chicken Fight. Moseyed to the opening of Blanket Creeks Parking Lot to start with some 21’s as a warm up. Got through 3 rounds and Tenderloin…
08/06/2021 - Blacktop - On The FLY Beatdown
Took the Q today because I forgot about taking it on the 13th and scheduled a trip. Tenderloin reminded me today so I decided to trade with him and make…