02/08/2026 - Redline - Holly Springs Loop
WARMUP: đ THE THANG: đ Startex: Starbucks 4826 Holly Springs Pkwy Holly Springs Route Guidance: – Startex, sixes road to Marble Quarry – Marble Quarry to Holly Street – Holly…
Pax: Turtlehead
02/02/2026 - Blacktop - Just stay warm
WARMUP: bro 3/4 mile THE THANG: inch worm merkins length of parking lot, lunges, Mosey, burpee suicides MARY: APD, LBC ANNOUNCEMENTS: Check slack COT: Prayers for
01/23/2026 - Blacktop - Leg Day
WARMUP: bro mile THE THANG: legs MARY: legs ANNOUNCEMENTS: legs COT:
01/12/2026 - Blacktop - Wastewater making it up as he goes
WARMUP: run, SSH, IW, WP, extra stretches THE THANG: cold rock work, burpees and more MARY: not today ANNOUNCEMENTS: BABAB, Ton Trot, 575 Ruck, BP 70th Bday Q and check…
12/28/2025 - Redline - Claiming territory
WARMUP: THE THANG: identified land to capture, successfully taken⌠then copper pulled some shenanigans and claimed it after everyone. MARY: ANNOUNCEMENTS: NYE, New Yearâs Day, ton trot, 575 ruck COT:…
12/26/2025 - Blacktop - Last Friday âTop of 2025
WARMUP: Tier 1 Bro mile and warm up THE THANG: tier 1 abs, chubb did ok MARY: ANNOUNCEMENTS: Nessy walked the dog some for his
12/22/2025 - Blacktop - Christmas Launch
WARMUP: mosey and stretch THE THANG: cluster Q- rocks,bear-crab-crab-bears, calves, mosey, exercises on the corner MARY: Alabama prom dates ANNOUNCEMENTS:
12/01/2025 - Blacktop - Rocks. Abs. Calves
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: good start to the
11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
11/14/2025 - Blacktop - Shoulders with boulders
WARMUP: normal stuff THE THANG: shoulders, calves, hills, core MARY: barely ANNOUNCEMENTS: holiday lightsâŚseems like there was one other announcement but I canât remember it COT: travel