Pax: Trooper

08/19/2025 - Paragon - MaBell’s Q School

WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…

08/12/2025 - Paragon - Story time 3.0

Warmup Get in a line with a partner. Do an exercise with your partner. One partner tells the other about his life. Run across the field and do the same…

08/07/2025 - Happy Jack - Burpicide Bookends

WARMUP: The usual THE THANG: Burpicide on fields, 2 laps of Sixes (Burpees, BBSU), Burpicide on fields MARY: No time ANNOUNCEMENTS: Wildcat run this Sunday COT: Prayers for kids and…

08/05/2025 - Paragon - Nothing Fancy

WARMUP: yes THE THANG: partner stuff MARY: yes ANNOUNCEMENTS: black op on Saturday morning JBOwens 7:00 COT:Panhandle’s friend with cancer and all those fighting it. Strength to kick its

07/31/2025 - Happy Jack - The Happy Dawg

WARMUP: one mile, weedpickers, quag stretch THE THANG: catch me if you can in tennis court parking lot, Dora 1-2-3 on easy mtn, and run MARY: 3 happy jacks ANNOUNCEMENTS:…

07/30/2025 - MorningWood - Not Gaddis Mountain

WARMUP: none THE THANG: grandmar loop, up Gaddis, through the hood, and back to the courts MARY: none ANNOUNCEMENTS: wildcat creek August 9th COT: Bloodhounds positive again thanks to the…