01/03/2026 - Chatterbox - 4.2 Mile Special
WARMUP: Bro-Mile and the usual suspects THE THANG: 11’s: Burpees and squats with a hilly run between. Partner block work: A) Rifle Carry while B) 50 BBS, 100 Mtn Climbers,…
Pax: Trill
12/30/2025 - Murph City - We Murphed and We Drank ( hot chocolate)
WARMUP: No time THE THANG: Murph Thangs MARY: We almost thought about it for Saluki ANNOUNCEMENTS: January Trivia TBD COT: Active and/or deployed soldier and veterans. Peace and
12/18/2025 - Vineyard - The LeBron of Trivia
There comes a time in every man’s life where it becomes apparent it’s time to hang up the basketball shoes and pass the torch to the next generation. Like Kevin…
12/16/2025 - Murph City - Too hard for Vanilli
It’s good thing Vanilli didn’t make it. This was Murph of the old, way too hard for Vanilla. ANNOUNCEMENTS: Grimace Christmas BD Thursday at Vineyard, he’s giving away free shit.…
12/13/2025 - Chatterbox - You do that again, and I’ll sock you one
WARMUP: 0.125 bromile THE THANG: partner, core, wheelbarrow and football MARY: no ANNOUNCEMENTS: $35 min bourbon exchange next week COT: prayers for Jennifer, travel
12/06/2025 - Chatterbox - NO! Not me!
You don’t throw him the ball he shouts “what am I invisible ? If you do throw him the ball he shouts “No not me” as he bats it down…
12/04/2025 - Vineyard - Freudian Slip
WARMUP: non ssh warmo (I aim to disappoint so your day can only get better) THE THANG: catch me if you can pickle pounders edition. Grapes of wrath Bernie style…
11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
11/29/2025 - Chatterbox - Begged me to come back.
WARMUP: Almost a bro mile. 44 SSH’s. THE THANG: Tire flipping. Double farmer carry w/ 40# sand bags. 80# sandbag tosses, all while doing additional exercises with and without coupons.…
11/26/2025 - Forge - Turkey Day Eve
WARMUP: Mosey, WP, SSH, IP, CS, SG, Phelps, THE THANG: Random Stuff MARY: Yes ANNOUNCEMENTS: Beer and Pancakes COT: Thankful for this