06/09/2025 - The Dojo - Monday Lungeday
WARMUP: quick mosey, followed by CH squats, WPs and windmills mostly for CSPAN, CH merkins, Moroccan night clubs, M Phelps THE THANG: The PAX spread across several parking lanes for…
Pax: Trebuchet
06/04/2025 - Rattlesnake Riviera - Which way do we go Hasbro?
WARMUP: Spicoli Loop THE THANG: Oxbow experimented with route planning and execution in Strava. All PAX, started and ended at the same place. Timing could use a little work… MARY:…
06/04/2025 - Brickyard - Smith Loop
WARMUP: No THE THANG: Ruck MARY: Sure ANNOUNCEMENTS: None COT:
06/02/2025 - The Dojo - Foursquare Buy-in & Sumo Dojo
WARMUP: None (a regrettable mistake) THE THANG: Buy-in – 264 any push-up, 264 any abdominal, 264 any calf lift – shifted to stations with sumo walk, crabbing and bernies. Plenty…
05/27/2025 - Brickyard - Moose Knuckle
WARMUP: Yes THE THANG: Run to the lodge and back MARY: who? ANNOUNCEMENTS: None COT:
05/28/2025 - Rattlesnake Riviera - Rucking Rainy
WARMUP: Good Mornings THE THANG: 2 Mile Ruck to the River and back in the rain for added good living. Wrap up with mobility exercises. MARY: ANNOUNCEMENTS:
05/22/2025 - Radio Silence - “We’ve got a murph to do”
WARMUP: 10 sshs 10 Copperhead merkins 10 Copperhead squats 7 weedpickers 5 Squat-Stand-Blossoms 10 Imperial walkers THE THANG: mozzeyed over to the playground and paired up. together, the partners worked…
05/20/2025 - Brickyard - Smith Loop
WARMUP: Got up real early THE THANG: Run MARY: No ANNOUNCEMENTS: No COT: Circle
05/15/2025 - Radio Silence - Where the Heck is Hustler ? AKA The Scooby Special
WARMUP: After determining the listed the Q was not joining us. The pax ran a bit and warmed up. THE THANG: 11s on the Hill- started with Merkins and No…
05/14/2025 - Rattlesnake Riviera - Training for Marathon ruck
WARMUP: NA THE THANG: Sub 17, get 3 miles in under 45 mins MARY: ANNOUNCEMENTS: