02/18/2026 - Rattlesnake Riviera - Loopin’ and Liftin’
WARMUP: no THE THANG: -make a lap of downtime -10 sandbag deadlifts, 10 sandbag squats, 10 sandbag overhead presses -rinse and repeat MARY: no ANNOUNCEMENTS: Mentioned some COT: good times…
Pax: Trebuchet
01/30/2026 - Armory - Plankfest and hillfest
WARMUP: serpentine mosey followed by various exercises THE THANG: The PAX mosied to the bottom of the hill. We did some hill suicides, with increasing Irkins/derkins at each light post,…
12/24/2025 - Rattlesnake Riviera - 12 days of xmas and ruck
WARMUP: ssh, wp, copper head squats THE THANG: 12 days of xmas reps. Start at Gazebo, then ruck to corner, then next corner until you make it all around and…
11/07/2025 - Armory - Creative? And effective
WARMUP: mosey, ssh, WP, windmills, ch merkin, ch squat THE THANG: the PAX moseyed to the football field, and performed a variation of 11s: 11 burpees at the goal line.…
10/29/2025 - Rattlesnake Riviera - Ramblin Raccoon
A stroll around Canton. StartEx ➡️ Court house parking deck ➡️ Brown Street 🦝 ➡️ East Main ➡️ Jarvis ➡️ PoPo parking lot ➡️ Archer ➡️ Hill St Circle ➡️…
10/17/2025 - Armory - Hill of pain
WARMUP: mosey, ssh, ch squat, ch merkin, a few Moroccan night clubs, wp, tumbleweed THE THANG: the PAX moseyed to the bottom of the hill for a few rounds of…
09/24/2025 - Rattlesnake Riviera - Ruck’n Around
WARMUP: Nope, Nada THE THANG: Rucked down to the Mill and back MARY: 30 Flutter Kicks is all she had ANNOUNCEMENTS: Ice T’s great pumpkin unload COT: Yes! Twice and…
09/04/2025 - Radio Silence - Leg Day
WARMUP: quick mosey, Smurf jacks, ch squat, shoulder taps, air press, WP, tumbleweed THE THANG: 4 rounds of 40 reps of each exercise, with mode of transport down the P-lot…
08/22/2025 - Armory - CHEROKEE GAUNTLET
WARMUP: mosey to the hill gate SSH forward arm circles Backward arm circles GOOFBALLS Imperial Walkers Weed Pickers Copperhead Squats THE THANG: Location (Tommy Baker Field) Visitor Stadium Gassers 8…
08/21/2025 - Radio Silence - The tale of the three lamp posts
WARMUP: side shuttle hops Merkins runner stretch THE THANG: a small mosey up the road to make a note of the three lamp posts. Come to find out radio silence…