Pax: Training Wheelz

11/17/2025 - Colosseum - Tdubz Return

WARMUP: Yes in 3-2-1 style THE THANG: Pair up – Partners run opposite ways on a 1/4 track back and forth. When they meet they do Bropees – 5 sets…

11/11/2025 - Flying V - Veterans Day Run

WARMUP: Run THE THANG: Run MARY: Nah ANNOUNCEMENTS: Holiday Lights 5K at Veterans Park on 11/22. Lots of opportunities to support and serve – check SFN channel for details. Wreaths…

10/31/2025 - Clinic - Halloween Q

WARMUP: yes THE THANG: adult Trick or Treat 1.8miles, 60 Burpees, pop tarts, slim Jim MARY: yes ANNOUNCEMENTS: COT: 👻 have a safe

10/30/2025 - Flying J - Serenade Right

WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: burrito half, SFN COT: prayers for Training Wheelz Brother, FNG Mobile and family, and people suffering from

10/08/2025 - Colosseum - 35 Lighting

WARMUP: the usual THE THANG: Played Lightning. Once you were out you had 10 Merkins, 10 Squats, 10 LBCs (2 count) and 5 Burpees (35 total reps). After the first…