01/06/2026 - Flying V - Monthly 5K challenge
WARMUP: we did wam up!!! THE THANG: run a 5K for time! MARY: ANNOUNCEMENTS: TON TROT, 575 challenge. GUNS/HOSES 5K. Get you some! COT: praying for steeplechase’s 2.0 who is…
Pax: Training Wheelz
01/01/2026 - The Rock - 2026
WARMUP: Grabbed Coupons and head to the concrete field THE THANG: 5 rounds of doing the below reps and exercises 20-Curls 20-SSH 10-Squats 20-Chest Press 40-Mountain Climbers 20-LBCs 10-Over head…
12/22/2025 - Colosseum - The Exicon Giveth
WARMUP: The usual THE THANG: We gathered around the Colosseum Christmas tree shining so brightly and the Exicon paid a visit generously bestowing gifts to all. 3 sets of each…
12/19/2025 - Clinic - 🎤 Christmas Karaoke 🎤 – 2025
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…
12/17/2025 - Colosseum - 12 days of Christmas remix
WARMUP: SSH, Toy Soldiers, WPs, IWs, MPs, SGs THE THANG: Parking lot run between each day. 12 Squats 11 Merkins 10 Big Boy Sit-ups 9 star jumps 8 Hand-Release Merkins…
12/18/2025 - Flying J - 9 Runners
WARMUP: nope THE THANG: 6 Miles for all MARY: nope ANNOUNCEMENTS: Xmas Ruck, Karaoke Clinic, Xmas Morning 5:30-6:15 Flying J is open for a Run/Ruck.
12/16/2025 - The Rock - I Maccabean doing a leg day
WARMUP: SSH, Weedpicker THE THANG: 3rd day of Hanukkah trivia while doing a leg exercise with coupons. If you get a question wrong you’ve got to do duck walks or…
12/12/2025 - The Perch - Careless Whispers in the Dark
WARMUP: Mission, Core Principles, and Disclaimer THE THANG: Celebrated Careless Whisper’s return to the gloom! Ruck to the current end of the sidewalk on Neese Road. MARY: And the Virgin…
12/10/2025 - Colosseum - Ladder of Death💀
WARMUP: the usual THE THANG: total of 20 exercise and each corresponding number was the rep count. We laddered down and the laddered back up. Did some running in between…
12/09/2025 - Flying V - Monthly 5k Challenge
WARMUP: we actually did THE THANG: run a 5k for time MARY: cool down ANNOUNCEMENTS: NEXT 5K challenge is