02/06/2026 - The Perch - 4 corners (of the campus)
WARMUP: THE THANG: Ruckin’ & exercises around the AO MARY: ANNOUNCEMENTS:
Pax: Training Wheelz
02/04/2026 - Colosseum - AI got’s the beats
WARMUP: The Usual THE THANG: Started with a laddering exercise around the Warehouse bldg. 10 BBSU, 20 Merkins, 30 American Hammers, 40 Dips Stair work – Ran the pyramid stairs…
02/03/2026 - Flying V - February – 5K Challenge
WARMUP: yes we did THE THANG: run a 5K for time MARY: no time ANNOUNCEMENTS: Guns/ Hoses 5k 2/14 COT: 💘 VALENTINE’S DAY IS 2/14!!!!
01/30/2026 - Clinic - 🔩🔩🔩🔩
WARMUP: yes typical with disclaimer THE THANG: 🔩🔩🔩🔩, some tabata and we attempted to bring Sally up with 🌸 MARY: no Sally! ANNOUNCEMENTS: yes there are.
01/22/2026 - Flying J - PlanA and PlanB
WARMUP: 🏃 THE THANG: Narco,Steeplechase, Lasso ran the route as prescribed. The rest of us ran the parking deck. 3 men proved warriors today. The parking deck group is at…
01/15/2026 - The Rock - Stay Warm and don’t get hurt!
WARMUP: The usual with some extended stretching THE THANG: To the football field: Suicide style run in 10yd increments to the 50yd line. 1 PAX at a time while the…
01/14/2026 - Colosseum - Make Sure It Has Burpees Please
Was gifted the Q by @Colonel Mustard with 1 request…to make sure we did some Burpees. In true Air Bud fashion, we made sure we did Burpees…and lots of them.…
01/12/2026 - Colosseum - 3-in-1 mega gamepack!
WARMUP: Ask @Space Cadet, SSH, imperial walker, and weedpicker were involved (IDK, I showed up 1-minute late, sorry ya’ll) THE THANG: Kids Vs. Parents: Four parent PAX vs five kid…
01/06/2026 - Flying V - Monthly 5K challenge
WARMUP: we did wam up!!! THE THANG: run a 5K for time! MARY: ANNOUNCEMENTS: TON TROT, 575 challenge. GUNS/HOSES 5K. Get you some! COT: praying for steeplechase’s 2.0 who is…
01/01/2026 - The Rock - 2026
WARMUP: Grabbed Coupons and head to the concrete field THE THANG: 5 rounds of doing the below reps and exercises 20-Curls 20-SSH 10-Squats 20-Chest Press 40-Mountain Climbers 20-LBCs 10-Over head…