WARMUP: Mozy to see the beautiful fountain lights THE THANG: Each pax took turns picking an exercise from the board, then picked a playing card. Black 20 reps, Red 25…
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…
WARMUP: the usual THE THANG: total of 20 exercise and each corresponding number was the rep count. We laddered down and the laddered back up. Did some running in between…
WARMUP: yep THE THANG: 20-10-5 Pax calls 20 reps of exercise Pax calls 10 reps of exercise Run to top of the stairs for 5 burpees, every time MARY: some…
WARMUP: standard warmorama with 5core principles and disclaimer THE THANG: 🔩various exercises with 36 pound bar. Upper and lower body 🔩 MARY: some stretching ANNOUNCEMENTS: trivia night on 12/14(see chick…
WARMUP: Things THE THANG: Tabata, 18 different exercises, 45 seconds on, 15 seconds rest MARY: Nope ANNOUNCEMENTS: Christmas Karoake, you know on Saturday 12/19 COT: Mr. Smith’s
WARMUP: Gasolina THE THANG: 10 Exercises / 28 Reps each MARY: ANNOUNCEMENTS: Special breakfast, COT:Prayers Brad Pit wife, Blessings to new baby girl pregnancy Fawlty’s
WARMUP: Mozy around the fountain 5 times while Mocktail plays with the flag THE THANG: Partnered up. Pick exercises from the board doing alternating sets of 10,15, and 20 reps.…
WARMUP: Yes THE THANG: various exercises with a 36lb bar MARY: no time ANNOUNCEMENTS: GLAMOUR TREATS 10/31 !!!! COT: prayers for Rojas and family !! Prayers for patience and peace…
WARMUP: mosey, SSHs, and some stretching THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of…