03/16/2021 - Murph City - The Jerry Witt
Rd 1 5 Pull-ups 3 Burpees 10 Merkins 3 Burpees 20 Pop Squats 3 Burpees 5 sets Then Run .5 mile Rd 2 5 Pull-ups 5 Tuck Jumps 10 Merkins…
Pax: Tik Tok
02/27/2021 - WarTowne - Decathlon but worse
YHC was bummed that he missed Westside’s Q at Apex which involved the F3 Decathlon. Last time he tried it, he was a little… rounder. To make sure we adhered…