07/11/2025 - Blacktop - K-pop VQ
WARMUP: yes THE THANG: 20 min Amrap, 12 min core blaster MARY: lbc for 40 seconds ANNOUNCEMENTS: blood drive July 25 COT: Nessy’s son Nathan and his marriage tomorrow, lizard
Pax: The Situation
07/10/2025 - Flying J - 2 Loops – ups and downs
WARMUP: jog THE THANG: run MARY: nope ANNOUNCEMENTS: COT: prayers for Pax and
07/08/2025 - Flying V - Hills? What Hills
WARMUP: Nesquik was on time. THE THANG: See above for the route. We ran lots of hills. MARY: None ANNOUNCEMENTS: E-Tool wants everyone to Q! Sign up! COT: Prayers for…
07/03/2025 - Flying J - Welcome Soft Spot to the J!
WARMUP: Welcomed Soft Spot THE THANG: Ran MARY: Thanked Softspot ANNOUNCEMENTS: July 4th Events Many COT: prayers for Pax who are traveling over July 4th. Good luck to Life Boat…
06/30/2025 - Blacktop - Good Monday turnout
WARMUP: mosey and some stretching THE THANG: bag of wooden blocks. We each drew a block and led that exercise. Rinse and repeat MARY: no time ANNOUNCEMENTS: yes COT:
06/26/2025 - Flying J - Summer School
WARMUP: nope THE THANG: ran to Woodstock HS then South On Main MARY: nope ANNOUNCEMENTS: 3rd F, SFN COT: Kanto’s 18 hours with 3 little
06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome
06/12/2025 - Flying J - 6 Blind Mice
WARMUP: nope THE THANG: Ran 3 Different Routes-Nice MARY: nope ANNOUNCEMENTS: SFN COT: Prayers for Steeples Trip, Brad’s Pitt and Stop
06/03/2025 - Flying V - 3.45 Miles
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
05/29/2025 - Flying J - Up Hill Both Ways
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: SFN, Monthly Half COT:prayers for Finkle, Lasso, and all PAX