06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome
Pax: The Situation
06/12/2025 - Flying J - 6 Blind Mice
WARMUP: nope THE THANG: Ran 3 Different Routes-Nice MARY: nope ANNOUNCEMENTS: SFN COT: Prayers for Steeples Trip, Brad’s Pitt and Stop
06/03/2025 - Flying V - 3.45 Miles
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
05/29/2025 - Flying J - Up Hill Both Ways
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: SFN, Monthly Half COT:prayers for Finkle, Lasso, and all PAX
05/22/2025 - Flying J - Great crowd this morning
WARMUP: We are older so we just start running THE THANG: we ran all by ourselves because everyone is at a different pace MARY: no, ANNOUNCEMENTS: COT: nobody brings coffee,…
05/08/2025 - Flying J - Just a Few Hills
WARMUP: Nope THE THANG: Ran A Few Hills MARY: Nope ANNOUNCEMENTS: SFN Friday COT:Prayers for Training Wheelz Brother, RCola’s wife, and Steeple’s
05/01/2025 - Flying J - Rain Run
WARMUP: THE THANG: Run MARY: ANNOUNCEMENTS: SFN, Murph COT: prayers for RC Cola’s wife, all PAX and their
04/24/2025 - Flying J - Flat Route?
WARMUP: nope THE THANG: Ran 6 MARY: nope ANNOUNCEMENTS: HalfAssin it COT:prayers for Pax and all our
04/17/2025 - Flying J - 5:35????
WARMUP: nope THE THANG: ran MARY: nope ANNOUNCEMENTS: SFN COT:prayers for all
04/15/2025 - Flying V - An unlocked bathroom. Luck!?! I think not.
WARMUP: 🏃 THE THANG: Startex: Canyons Main st to 92 92 to noonday creek trail Trail-North to downtown wdstk Arnold mill to Fire station Fire station to amphitheater Amphitheater to…