02/23/2026 - Clinic - 22 in honour of Laken Riley
WARMUP: Run some distance to annoy Chick Magnet SSH, Weed Pickers, Wind Mills, SG & MP THE THANG: 50 step ups 50 calf raisers 22s: Merkins & BBS MARY: ANNOUNCEMENTS:
Pax: Test Tube
12/19/2025 - Clinic - 🎤 Christmas Karaoke 🎤 – 2025
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…
11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
11/17/2025 - Clinic - Los 28 de Mariana
WARMUP: Gasolina THE THANG: 10 Exercises / 28 Reps each MARY: ANNOUNCEMENTS: Special breakfast, COT:Prayers Brad Pit wife, Blessings to new baby girl pregnancy Fawlty’s
10/06/2025 - Clinic - Low Impact (are you sure about that?)
WARMUP: Mozey, Imperial Walkers, Windmills, Weed pickers, Toy soldiers THE THANG: 11s – Inchworm Merkins and Freddie Mercury followed by a 2nd set of 11s – Mountain Climbers and American…
09/08/2025 - Clinic - Exerceeses for reinvigorating
WARMUP: I think we warmed down THE THANG: Got in pairs. Each pair took turns running up the sidewalk hill and called out an exercise for the rest to do…
07/21/2025 - Clinic - F3 Speed Dating to find our truth
WARMUP: Mozy to the prestigious institute of higher learning Chatt Tech and warmed up body parts THE THANG: Adora (switch partner after each exercise) Run up the hill 100 merkins…
04/28/2025 - Colosseum - Pointy eared man fights sad clown
WARMUP: SSH, Copperhead Squat, Imperial Walker, Mosey to sports field THE THANG: 11s (Merkins/Squats) Started at the bottom of the hill and did 1 merkin ran to the top of…
03/24/2025 - Clinic - Maggie says goodbye to the clinic
THE THANG: 45 MINUTES OF STATIONARY SUFFERING The gloom was thick, the air was heavy, and the PAX showed up ready to work—except for one notable exception. Test Tube, the…
03/22/2025 - Flight Deck - Flight Deck World Series
WARMUP: quick mosey and usual THE THANG: rotate through pitching and hitting. Pitcher calls hold exercise, hitter calls work- each swing is a multiplier MARY: ANNOUNCEMENTS: COT: prayers for pythons…