05/05/2025 - Clinic - Dora got heavy
WARMUP: Side Straddle Hop, Imperial Walker, Copperhead Squats, Windmills THE THANG: Dora with running man packing weight. We did some stretching after. MARY: ANNOUNCEMENTS: F3 needs cash, Upcoming Speed For…
Pax: Steeplechase
05/01/2025 - Flying J - Rain Run
WARMUP: THE THANG: Run MARY: ANNOUNCEMENTS: SFN, Murph COT: prayers for RC Cola’s wife, all PAX and their
04/29/2025 - Flying V - Run Ruck kinda day
WARMUP:Big turnout THE THANG: Went the distance MARY: Return to start ANNOUNCEMENTS:
04/26/2025 - Monthly Half Assing It - Great run… now go pretend you didn’t do anything the rest of the day
WARMUP: sort of THE THANG: ran MARY: ANNOUNCEMENTS: COT:
04/25/2025 - Clinic - Dora a trois
WARMUP: standard with disclaimer THE THANG: three man Dora 1-station bar workouts, 1-station legs and core, 1-guy going in between stations with the bar. MARY: some stretching/yoga ANNOUNCEMENTS:
04/24/2025 - Flying J - Flat Route?
WARMUP: nope THE THANG: Ran 6 MARY: nope ANNOUNCEMENTS: HalfAssin it COT:prayers for Pax and all our
04/18/2025 - Clinic - Old Timey Shenanigans
WARMUP: we did two just to be safe THE THANG: 🔩various exercises with bolts, including: bring sally up tabata, step ups, flutter kicks, skull crushers, bent weasels, and crow horns🔩…
04/17/2025 - Flying J - 5:35????
WARMUP: nope THE THANG: ran MARY: nope ANNOUNCEMENTS: SFN COT:prayers for all
04/15/2025 - Flying V - An unlocked bathroom. Luck!?! I think not.
WARMUP: 🏃 THE THANG: Startex: Canyons Main st to 92 92 to noonday creek trail Trail-North to downtown wdstk Arnold mill to Fire station Fire station to amphitheater Amphitheater to…
04/11/2025 - Clinic - 🏃🔩tabata 🔩
WARMUP: run to fire station THE THANG: tabata with bolts, various exercises MARY: some stretching ANNOUNCEMENTS: