09/30/2025 - Flying V - Run to Springdale
WARMUP: Run THE THANG: MARY: ANNOUNCEMENTS: SFN 5K Baptist Church, Waffle House specials Run COT: Prayers for BradPitt wife, blessing new baby girl
Pax: Steeplechase
09/29/2025 - Clinic - Closing Day @ The Clinic
Warm-Up • SSH x20 IC • Weedpickers x10 IC • Imperial Walkers x10 IC • Arm Circles • Mosey The Thang Dora 1-2-3 • 100 Step-ups / Lunges • 200…
09/23/2025 - 3rd F - Costco to the Outlets
We ran. Around Costco over to the outlets and back. Welcome Siesta! Prayers for Ringdinger’s
09/18/2025 - Flying J - Head for Killamulunga Repeats
WARMUP: 2.7m WUP THE THANG: 8 X 30 sec hill sprints w/90sec recovery. MARY: 1.5 back to COT ANNOUNCEMENTS: Shirts Available, Ass Run, Guest Q Baby Ruth next week -…
09/11/2025 - Flying J - Sprint Work Day
WARMUP: 1.7m warmup run, butt kicks, high steps, karaoke, stretch lunge THE THANG: 8X20sec all out Sprint, 2 minute recovery loop MARY: recovery run back to 6:15am ANNOUNCEMENTS: mind freak,…
09/09/2025 - Flying V - ⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ ⛰️ 🏃♂️ ⛰️ 🏃♂️ ⛰️ MARY: 🏃♂️ ANNOUNCEMENTS: training wheelz new baby! Driftwood crushed the TM 5k COT: Gambler’s M and Mr.Smith’s M
09/04/2025 - Flying J - Some Run Some Ruck
WARMUP: nope THE THANG: Ran and Rucked MARY: nope ANNOUNCEMENTS: SFN, Manion 5k, Grandslam 5k COT: prayers for traveling pax, Mocktails family, and
09/02/2025 - Flying V - 6 Years in F3
WARMUP: Nope THE THANG: Ran off of Dobbs. MARY: ANNOUNCEMENTS: Lots of races coming up. Check the channel. COT: Prayers for Nacho Libre’s M flying to India and that he…
08/29/2025 - Clinic - Fancy breakfast
WARMUP: Thangs THE THANG: in front of the stage 10 curls, run to the other side with weight, 10 curls, and run back with weight. 9 overhead press, 8 tricep…
08/28/2025 - Flying J - The Road Less Traveled
WARMUP: Talked about a new hill THE THANG: Ran the new hill MARY: said the hill wasn’t that bad ANNOUNCEMENTS: 1 more mile, 2nd F Clinic Breakfast, Mind Freak COT:…