05/26/2025 - Murph City - Memorial Day Murph
WARMUP: Pass THE THANG: 2 miles, 100 pull ups, 200 merkins, 300 air squats MARY: Pass ANNOUNCEMENTS: None COT: Depend FIL Mark (my bad putting it in the
Pax: State Farm
12/14/2024 - Mountain Biking - Allatoona Creek Ride
WARMUP: Rustic Bucket THE THANG: Mason Bridge Trail MARY: Rustic Bucket again ANNOUNCEMENTS: More Ride COT:Prayers for the riders and
11/02/2024 - Mountain Biking - BBC Cartersville
WARMUP: Ride THE THANG: More ride MARY: Ride again ANNOUNCEMENTS: Beautiful Backroads Country COT: Prayers for the
09/22/2024 - Mountain Biking - Lost in Hocus Pocus
WARMUP: Ride 🚴 THE THANG: Ride Mumbo Jumbo, Voodoo and Hocus Pocus MARY: ANNOUNCEMENTS: “Más
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
06/30/2024 - Mountain Biking - Chippendales
WARMUP: None THE THANG: Ride VMT half and Dwelling with one climb back up chutes and ladders. It was so humid that YHC and State Farm both had to resort…
06/09/2024 - Mountain Biking - Rope Ride
WARMUP: Ride THE THANG: Ride MARY: ANNOUNCEMENTS:
05/27/2024 - Murph City - Memorial Day Murph: 7am Superior Squad
WARMUP: she got washed away THE THANG: Murph, 1mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run. Slight pull up modification at the start due to…
04/14/2024 - Mountain Biking - Wine’s a Bitch
THE THANG: ride ANNOUNCEMENTS: ride more COT: pray for more time to
11/05/2023 - Mountain Biking - Deja Vu on Dweilling
WARMUP: none THE THANG: Rode Dwelling and climbed to top of flow trails three times, including the dreaded emergency trail climb. Huffy says he never rides. I’m calling BS on…