07/07/2025 - Blacktop - Ladder 5-50
WARMUP: mosey and calves THE THANG: ladder 5-50 MARY: no time ANNOUNCEMENTS: sure COT:
Pax: Spaceballs
07/06/2025 - Mountain Biking - Sunday Morning Ride
Take care of your
06/30/2025 - Blacktop - Good Monday turnout
WARMUP: mosey and some stretching THE THANG: bag of wooden blocks. We each drew a block and led that exercise. Rinse and repeat MARY: no time ANNOUNCEMENTS: yes COT:
06/23/2025 - Blacktop - Guess who’s back!
WARMUP: mosey and some stretching THE THANG: flabbergasted by the return of the legend @koi we did 10 sets of 10 burpees a minute to start. Then a mosey and…
06/20/2025 - Blacktop - MTBTGA
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: Blood 🩸 COT: Welcome K-Pop, prayers for Turtlehead, K-Pop, and
06/20/2025 - Blacktop - MTBTGA
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: welcome
06/06/2025 - Blacktop - Is it Bavarian or Bulgarian?
WARMUP: Yes. THE THANG: Steps – calf raises Hello Dolly’s Flutter Kicks E2K LBCs American Hammers Alabama Prom Dates Scissors Jack Knives Mosey to wall Inclined Merkins Step ups Decline…
06/02/2025 - Blacktop - He walked so I could run
WARMUP: he walked THE THANG: I ran MARY: ANNOUNCEMENTS: COT: the
05/30/2025 - Blacktop - MBTGA
WARMUP: SSH, WP, Merkins, SG, Phelps THE THANG: 11’s and Rock work MARY: Yes ANNOUNCEMENTS: Leapfrog Event COT: Prayers for
05/25/2025 - Blacktop - that has to be Uranus!
WARMUP: Mosey along, waiting for Nessy. side shuffles, Mosey some more. Usual items for Blacktop Warmorama, followed by 5 burpees for each core principal. THE THANG: Racoon crawls, wall sits…