01/16/2026 - Blacktop - Cold
WARMUP: bro mile THE THANG: 11s MARY: ANNOUNCEMENTS:
Pax: Spaceballs
01/12/2026 - Blacktop - Wastewater making it up as he goes
WARMUP: run, SSH, IW, WP, extra stretches THE THANG: cold rock work, burpees and more MARY: not today ANNOUNCEMENTS: BABAB, Ton Trot, 575 Ruck, BP 70th Bday Q and check…
01/05/2026 - Blacktop - Koi Q
WARMUP: run and wonder who is in charge THE THANG: calf blasters, other stuff MARY: ANNOUNCEMENTS:
12/29/2025 - Blacktop - Wet but warmish
WARMUP: mosey and stretch THE THANG: teams of 2 exercise and run. Lunge walks killamalunga calves MARY: yes ANNOUNCEMENTS:
12/26/2025 - Blacktop - Last Friday ‘Top of 2025
WARMUP: Tier 1 Bro mile and warm up THE THANG: tier 1 abs, chubb did ok MARY: ANNOUNCEMENTS: Nessy walked the dog some for his
12/22/2025 - Blacktop - Christmas Launch
WARMUP: mosey and stretch THE THANG: cluster Q- rocks,bear-crab-crab-bears, calves, mosey, exercises on the corner MARY: Alabama prom dates ANNOUNCEMENTS:
12/01/2025 - Blacktop - Rocks. Abs. Calves
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: good start to the
11/22/2025 - Mountain Biking - 6hourRace
WARMUP: rain THE THANG:
11/14/2025 - Blacktop - Shoulders with boulders
WARMUP: normal stuff THE THANG: shoulders, calves, hills, core MARY: barely ANNOUNCEMENTS: holiday lights…seems like there was one other announcement but I can’t remember it COT: travel
11/10/2025 - Blacktop - It’s a Dawg eat Dog world out there
WARMUP: stay warm THE THANG: 41-21 squats and merkins. 4th quarter hill sprints MARY: APDs ANNOUNCEMENTS: yes COT: Xander’s drivers test, turtleheads M’s new