08/29/2025 - Blacktop - I got my BB in before Wastewater did Mondays
WARMUP: around the church THE THANG: 100 Rep rocks and partner work MARY: best 7 seconds of our lives ANNOUNCEMENTS: yep COT: sacrum’s
Pax: Spaceballs
08/22/2025 - Blacktop - No Parking at the Swamp
WARMUP: stretching and the usual THE THANG: No Parking Suicides with Burpees, Merkins, Big Boys, Squats and LBCs. 11’s with rocks on Mt. Kilamlunga, Calf Raises, and sprints. MARY: stretching…
08/18/2025 - Blacktop - Most of the rest of the tour de blacktop
WARMUP: mosey and stretch THE THANG: rocks, benches, stairs, killamalunga, bear-crab-crab-bears MARY: yes ANNOUNCEMENTS: yes COT:remembering those who
08/11/2025 - Blacktop - Worlds longest 11
WARMUP: around church THE THANG: stair work, then 11’s until time MARY: no ANNOUNCEMENTS:
08/08/2025 - Blacktop - Tour de Blacktop
WARMUP: mosey and stretch THE THANG: mosey around the AO and hit all the spots. We did something different in each stop. We made it about halfway. MARY: yup ANNOUNCEMENTS:
07/28/2025 - Blacktop - Good ole Route 66
WARMUP: lap around church and calves THE THANG: 5 rounds of Route 66 MARY: LBC until time ANNOUNCEMENTS: none COT: LK, everyone going back to school, Spaceballs
07/28/2025 - Blacktop - Good ole Route 66
WARMUP: lap around church and calves THE THANG: 5 rounds of Route 66 MARY: LBC until time ANNOUNCEMENTS: none COT: LK, everyone going back to school, Spaceballs
07/25/2025 - Blacktop - I’ve got nothing
WARMUP: SSH, WP, Imperial Walkers, Copperhead Squats, SunGods, Phelps THE THANG: Hill Work (run to first light pole 5 Merkins, run back to the bottom, run to the 2nd light…
07/18/2025 - Blacktop - It’s all the same workout in a different location
WARMUP: mosey and stretch THE THANG: mini blacktop Calftop, killamalunga suicides with an escalator, bear-crab-crab-bears, burpee-acides MARY: yup ANNOUNCEMENTS:
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…