10/12/2022 - Clinic - Thunderstruck Abs.
Started with a warm-o-rama. Weed pickers, SSH, Sun Gods, Michael Phelps. Increased the intensity with a session of Thunderstruck. SSH to the song Thunderstruck and Burpees on the word Thunder.…
Pax: Snow White
10/05/2022 - Clinic - F3 Poker
Mosey around to identify 5 stations, mission, disclaimer, Warmorama. The Thang: YHC got a hold of the F3 Workout playing cards, and wanted to share. Distributed cards between 5 stations,…
09/28/2022 - Clinic - JUST GOT BACK FROM THE DANGER ZONE
JUST GOT BACK FROM THE DANGER ZONE! PAX took a Short Mosey up and down the stairs Warmorama – Weed Pickers, Michael Phelps and Sun Gods The Thang PAX performed…
09/23/2022 - Clinic - Dora the Horror
WARMERAMA 5:30 to 5:40 First the Q mosyed and did a Warmerama. THUNDERSTRUCK 5:40 to 5:45 The Q played the son Thunderstruck and we did a burpee every time they…