01/29/2026 - Radio Silence - Working on beach bodies
WARMUP: serpentine mosey then various exercises THE THANG: the PAX went to the bottom of the hill for a circuit of 7 merkins, run to top for 2 burpees, back…
Pax: Slum Lord
01/08/2026 - Safari - 🦍 “Ruck’n the Diamond”
Warm-O-Rama No easing into this one, men. We rucked, we moved, we woke up the Wildcats! Ruck Mosey around the lot SSH x20 IC Weed Pickers x10 IC The Thang…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/30/2025 - Holy Iron - One 45-Min Radiohead Song
WARMUP: Mosey around Church building to back overhang area. Completed 20 SSH, 19 IW, and 6 Weed Pickers. Continued Mosey back to flag. THE THANG: 4 Stations with 2 sets…
12/18/2025 - Safari - Nakatomi Corporation Xmas Block Party
WARMUP: mosey & stretch THE THANG:1). Nakatomi Plaza stair climb11’s but rep count  was 30. Merkins at top and BBS at bottom. Rep counts were 25-5, 20-10, 15-15, 10-20, 5-25…
12/04/2025 - Safari - Megacan Returns just as Duggar and MK stepped out for Milk.
WARMUP: With heavy hearts at the absence of our brothers Duggar and Mattress King we reluctantly began with a mosey and warmed up with light PT. THE THANG: Shedding tears…
11/13/2025 - Safari - Felix the Cat, the wonderful, wonderful cat
WARMUP: Some pre ran. ME warm up consisted of a ruck to the Kroger parking lot followed by light PT. THE THANG: Thanksgiving Trivia. We rucked the Macedonia shopping center…
11/11/2025 - Holy Iron - Iron Valor
Warm-O-Rama * Mosey * SSH * Weed Pickers * Arm Circles * Copperhead squats The Thang Station 1 – “Honor” Dora, 1 partner alternates running or carrying sandbag to end…
11/06/2025 - Safari - Why doy abs hurt?
WARMUP: Mosey and stretch THE THANG: Ran to Cotton Creek cul-de-sac in the back of Hampton Station doing acending AP/SSH as we made turns. Total Rep count was 300 of…
11/04/2025 - Holy Iron - Walls of Jericho met Tallyman
WARMUP: Light mosey around the lower part of the church and cut up the hill to circle up for: 10x Weed Pickers 10x Windmills 10x Toy Soldiers OYO Sun Gods…