02/07/2026 - Hurt Locker - THL 10K
WARMUP: nope THE THANG: THL 10k MARY: nope ANNOUNCEMENTS: SD needs to coordinate coffee COT: SlideRule, Cap Gun, Leaky, and YHC’s
Pax: Slide Rule
02/06/2026 - Crossroads - The Run to 5000
WARMUP: mosey, ssh’s, Weed-pickers THE THANG: earn points by performing an exercise. Each time you get to 100 points take a lap. Burpees 10, Merkins 5, Squats 2, LBC’s 1,…
02/04/2026 - MorningWood - High 5 a Kodiakian
WARMUP: THE THANG: Run to see the fellas at Kodiak. Give em a high 5 and then return MARY: ANNOUNCEMENTS:
02/03/2026 - Castle Black - Cold stairs. Warm merkins. Questionable leadership. Castle Black delivered.
WARMUP: Mosey, SSH, Weed Pickers, Hill Billys THE THANG: 11s — Pullups to Merkins with stair runs in between. Legs were reminded they exist. Coupon chaos followed. Three PAX farmer-carried…
02/02/2026 - Kodiak - Groundhog Day!
WARMUP: Mosey around to the front of the school did the normal warm-ups for a Rest Stop Q THE THANG: Celebrate Groundhog Day! THANG #1 – Repeating Days – Day…
01/29/2026 - Safari - No corners Q
WARMUP: mosey, weed pickers, SSH’s THE THANG: 5 rounds with laps MARY: ANNOUNCEMENTS: the
01/28/2026 - Kodiak - Just….Keep….Moving!
WARMUP: Moseyed around the parking lot surveying for ice. Squared up for normal warm-o-rama. THE THANG: #1) Starting at the back side of the parking lot, ran suicides to each…
01/27/2026 - Castle Black - Christmas it’s cold!
WARMUP: As if THE THANG: Get warm MARY: Barely ANNOUNCEMENTS: Things COT: A little It was so
10/04/2020 - Chatterbox - The Discourager
Inspector’s Gadget (~35mins) (Iron Pax Challenge – Week 1, 2020) 50 Hand Release Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-ups 250 Lunges (Total – not…
09/19/2020 - Chatterbox - A little ab’s here and a little abs there, little abs everywhere
Working on the core today because YHC knees don’t want none this weekend. Good showing considering start to fall break….. FNG yay! I tried to put abs in every routine,…