WARMUP: Run with Lightning THE THANG: Work out with Lightning. He rolled the dice, and we paid the price for the first half. In the second half, we had our…
WARMUP: Yes, including the obligatory Sun God’s in cadence THE THANG: Prison pulls, squats, and SSH. Then middle school for dips, lunge walk and Merkins, Then BBS and No Surrenders.…
WARMUP: we all took a long mosey down the parking lot down to the bottom of the hill into the school and did the normal warmups. THE THANG: Dug the…
WARMUP: Some pre ran. For the ME we moseyed to the ball field pavilion and did the usual MK warmup. THE THANG: Gut Busting Good Time I ate way too…
WARMUP: nope THE THANG: THL 10k MARY: nope ANNOUNCEMENTS: SD needs to coordinate coffee COT: SlideRule, Cap Gun, Leaky, and YHC’s
WARMUP: mosey, ssh’s, Weed-pickers THE THANG: earn points by performing an exercise. Each time you get to 100 points take a lap. Burpees 10, Merkins 5, Squats 2, LBC’s 1,…
WARMUP: THE THANG: Run to see the fellas at Kodiak. Give em a high 5 and then return MARY: ANNOUNCEMENTS:
WARMUP: Mosey, SSH, Weed Pickers, Hill Billys THE THANG: 11s — Pullups to Merkins with stair runs in between. Legs were reminded they exist. Coupon chaos followed. Three PAX farmer-carried…
WARMUP: Mosey around to the front of the school did the normal warm-ups for a Rest Stop Q THE THANG: Celebrate Groundhog Day! THANG #1 – Repeating Days – Day…
WARMUP: mosey, weed pickers, SSH’s THE THANG: 5 rounds with laps MARY: ANNOUNCEMENTS: the