02/18/2026 - Rattlesnake Riviera - Loopin’ and Liftin’
WARMUP: no THE THANG: -make a lap of downtime -10 sandbag deadlifts, 10 sandbag squats, 10 sandbag overhead presses -rinse and repeat MARY: no ANNOUNCEMENTS: Mentioned some COT: good times…
Pax: Short Circuit
01/15/2026 - Apex - Brad Pitt Milestone 70th Birthday Q
It was a cold and windy morning at the APEX. Temperature said 29 degrees but the wind chill put it in the teens. I want to thank everyone that made…
10/22/2025 - Rattlesnake Riviera - 3 Rucked the HOD
Rucked up the HOD in record
08/13/2025 - Rattlesnake Riviera - Crosstown-Traffic
WARMUP: Rucked a little THE THANG: DORA – Merkins, Squats, Step Ups, Ground to Overheads MARY: ANNOUNCEMENTS: COT: Trebuchet’s health numbers, Minnie’s M, Chops and Short Circuit season of life…
06/21/2025 - Waleska Lake Arrowhead - Grindrs best
WARMUP: short mosey with sandbag to the water park- standard warm up with some extended merkin work. THE THANG: with the 40 and 60 sandbag we did a Bataan death…
06/04/2025 - Rattlesnake Riviera - Which way do we go Hasbro?
WARMUP: Spicoli Loop THE THANG: Oxbow experimented with route planning and execution in Strava. All PAX, started and ended at the same place. Timing could use a little work… MARY:…
04/23/2025 - Rattlesnake Riviera - Don’t mind us here trespassing
QIC calls squats on the corner of the square followed with a quick chat about new route plan. Excitement ensues. Much mumblechatter enroute to water intake plant road. Almost made…
02/05/2025 - Rattlesnake Riviera - Mini Star Course in Downtown Canton
WARMUP: Create 2 teams and GO, GO, GO. THE THANG: total of 52 waypoints that each team would try to take a selfie at in 44 minutes. MARY: ANNOUNCEMENTS: 2ndF…
11/29/2024 - Blacktop - Blacktop Black Friday Beatdown Beers and Bpancakes Bonanza
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…
11/07/2024 - Radio Silence - Figure 8 Mayhem
WARMUP: SSH, hand release merkins, Carolina dry docks, mountain climbers, BBS, sun gods and MP OYO, weed pickers THE THANG: Divided PAX into 2 groups. The PAX in group blue…