11/11/2023 - League - Saturday
WARMUP: THE THANG: Venus got Concussed MARY: ANNOUNCEMENTS: Food drive wed COT: MVP: Mr.
WARMUP: THE THANG: Venus got Concussed MARY: ANNOUNCEMENTS: Food drive wed COT: MVP: Mr.
WARMUP: Nah THE THANG: It was Chopper’s world and we all just lived in it. Cork was straight fire but left early. Great seeing some OG’s including Lexi and Manning.…
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…