09/04/2023 - Clinic - 11s…or 22s
WARMUP: run, SSH, Weedpickers, APD, Burpees, Merkins, Flutter Kicks THE THANG: 11s (or 22s) – Start on stage with MBurpees, Alabama Prom Dates run to top of stairs and do…
Pax: Screagle
09/01/2023 - Clinic - First of the month
WARMUP: SSH, weed pickers, toy soldier and circle Merk THE THANG: two teams pick cards, the suit determines the exercise and the number the reps. Face cards are 11 and…
08/30/2023 - Clinic - That playlist was garbage!
WARMUP: mosey, SSH, pickin weeds, climbing mountains, soldiers of the toys, a merkin or two. THE THANG: bar workout 🏋️♀️ various exercises with 36lb bolts. Legs and upper body. ***Don’t…
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…