10/14/2025 - Murph City - Fast times at Murph high
Vanilli made it, Nesquick did not Vanilli ran fast, chick magnet did not Grimace PR’d with a broke back Snow White returned a bit outta wack All the while father…
Pax: Saluki
09/30/2025 - Murph City - We Creed to the Murph and Murph to the Creed
WARMUP: No thanks THE THANG: Progress Week MARY: Nope ANNOUNCEMENTS: Forever Fed and House of Charith COT: Lieutenant Colonel Richard
09/27/2025 - Chatterbox - Good enough
WARMUP: Narco Mile THE THANG: Wilt Chamberlain, wheel of Animal Walk, 11s. MARY: yes ANNOUNCEMENTS: ask the two Weasel Shakers present COT:Drummy Friend Shannon, Nessys Friend Jason, and all those…
09/23/2025 - Murph City - Can You Take Me Higher? Nesquik’s Murph VQ
WARMUP: Run and Stretches THE THANG: A little of this and a little of that. Merkins between the benches, step ups, dips Lizard King Sit Ups and Derkins Run Curls,…
09/16/2025 - Murph City - Ray Ray and Ray are cousins…
WARMUP: Yep THE THANG: 1. Fun sized Murph 2-4-6-8-10-8-6-4-2 2. Dora 1-2-3 w/ rocks and lots of exercises 3. Lampposts w/ pax calling exercise and cadence MARY: Lunges and bear…
09/09/2025 - Murph City - Taco Ass
The weather was cool.. spirits were high.. air quality was low thanks to Chick Magnet’s taco ass. WARMUP: mosey and the usual but ass backwards THE THANG: big rocks, core,…
09/02/2025 - Murph City - Tell Me One Minute Isn’t a Long Time
WARMUP: .5 mile run SS Hops Imperial Walkers Toy Soldiers Mt Climbers THE THANG: .5 mile run back to playground -Stop at each light pole -10 Merkins & 15 Squats…
09/02/2025 - Murph City - Tell Me One Minute Isn’t a Long Time
WARMUP: .5 mile run SS Hops Imperial Walkers Toy Soldiers Mt Climbers THE THANG: .5 mile run back to playground -Stop at each light pole -10 Merkins & 15 Squats…
08/26/2025 - Murph City - Murphed so HARD!!!!
WARMUP: Not when the Murph is at stake THE THANG: Murph like thangs MARY: No we did not ANNOUNCEMENTS: Clinic 2nd F breakfast 8/29 5am beat down, breakfast at 5:30…
08/05/2025 - Murph City - Low plank or slightly elevated plank…
WARMUP: Yep THE THANG: Lots of miles featuring 11s w/ coupon squats and pull-ups, merkin Dora to 200, 1 lunge + 1 curl + 1 overhead escalate up to 5…