10/04/2025 - Blacktop - Pull the Block
WARMUP: THE THANG: Pull the block, call the exercise MARY: ANNOUNCEMENTS:
Pax: Sacrum
09/26/2025 - Blacktop - Misty
WARMUP: some THE THANG: Various exercises around campus MARY: a little ANNOUNCEMENTS: Blood Drive, Mile Fundraiser for house of Cherith COT: Prayers for Jason, and those coming back from
09/12/2025 - Blacktop - We Remember!
WARMUP: stretching THE THANG: stairs, Mike Tyson’s and squats, The Wall: step ups, nipple scraping merkins, and dips, The Hill: rock stuff, Calves, and back to the flag MARY: some…
08/29/2025 - Blacktop - I got my BB in before Wastewater did Mondays
WARMUP: around the church THE THANG: 100 Rep rocks and partner work MARY: best 7 seconds of our lives ANNOUNCEMENTS: yep COT: sacrum’s
08/22/2025 - Blacktop - No Parking at the Swamp
WARMUP: stretching and the usual THE THANG: No Parking Suicides with Burpees, Merkins, Big Boys, Squats and LBCs. 11’s with rocks on Mt. Kilamlunga, Calf Raises, and sprints. MARY: stretching…
08/18/2025 - Blacktop - Most of the rest of the tour de blacktop
WARMUP: mosey and stretch THE THANG: rocks, benches, stairs, killamalunga, bear-crab-crab-bears MARY: yes ANNOUNCEMENTS: yes COT:remembering those who
08/08/2025 - Blacktop - Tour de Blacktop
WARMUP: mosey and stretch THE THANG: mosey around the AO and hit all the spots. We did something different in each stop. We made it about halfway. MARY: yup ANNOUNCEMENTS:
08/04/2025 - Blacktop - No Spaceballs? No Coffee? Off to Costco
WARMUP: yep THE THANG: 269 monkey humpers at Costco MARY: yep ANNOUNCEMENTS: COT: k-pop grand
07/25/2025 - Blacktop - I’ve got nothing
WARMUP: SSH, WP, Imperial Walkers, Copperhead Squats, SunGods, Phelps THE THANG: Hill Work (run to first light pole 5 Merkins, run back to the bottom, run to the 2nd light…