04/13/2025 - WarTowne - 50% Success Rate
WARMUP: THE THANG: We didn’t some work and lost a few pax along the way. Some made it back to he flag MARY: ANNOUNCEMENTS: COT: Prayers for those men going…
Pax: Roaring Kitty
04/05/2025 - WarTowne - 2.0’s Crushed It
We did hard stuff because that what WarTowne does. COT with Woodshed
12/28/2024 - WarTowne - Catch the Rabbit Extended Version
WARMUP: the Usual… Hopping, Picking Squatting THE THANG: Catch The Rabbit with 8 stops MARY: we did a few until I hurt my knee on T-Bombs ANNOUNCEMENTS: NYE Convergence and…
11/23/2024 - WarTowne - HELP W HOLIDAY LIGHTS PLEASE!
WARMUP: SSH, WP, Hillbilly’s, CHM, high knees, butt kickers, frankensteins THE THANG: burpie shuttle runs, 30 rounds of tabata, 7’s on the hill MARY: yes. Abs ANNOUNCEMENTS: race at veterans,…
11/02/2024 - WarTowne - 2.0 Double Deuce Lead us on The Deuce
WARMUP: Side Straddle Hopping, Weed Picking THE THANG: Ultimate Quidditch Slytherin V. Hufflepuff !! MARY: ANNOUNCEMENTS:
10/12/2024 - WarTowne - Uncle Chevy’s Rand-O-Rama
WARMUP: Mosey Uber to the Feild S-S-Hopping, Weed Picking, Sun Godding THE THANG: Catch the Rabbit Rand-O-Rama went Through each 2.0 and had them Lead a round of Exercise as…
09/28/2024 - WarTowne - Ultimate Quidditch!!!! Ravenclaw V. Gryffindor!!
WARMUP: Binks Mosey’d us over to the field for battle and we did some Side Straddle Hops, Weed Pickers and Sun Gods THE THANG: I was an intense battle with…
08/24/2024 - WarTowne - The MIGHTY GRYFFINDOR!!!!!
WARMUP: 2.0’s led us in some of their favorite stretches THE THANG: Gryffindor V. Ravenclaw for the cup 2024. It was a hard fought battle between the two premier houses…
08/17/2024 - WarTowne - 11’s Party
WARMUP: Mosey, SSH, Weed Pickers, CH Merkins, CH Squats, Phelps, Sun Gods THE THANG: Two Rounds of 11s on the field. Squats and Merkins for the first round, Squat 1,…