06/01/2024 - Hurt Locker - Fun, Games, 2.0s and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Son Gods THE THANG: 2.0 Games!! Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
Pax: Regal
06/01/2024 - Hurt Locker - Fun, Games, 2.0s, and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Sun Gods THE THANG: 2.0 Games: Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
04/27/2024 - Hurt Locker - Fun Little Saturday
This Saturday was different than most as it included the first Mace 3rd F Breakfast. It was a fun filled Saturday that kicked off with a 6 mile Pre Run,…
02/17/2024 - Hurt Locker - 3rd Annual THL 10k
WARMUP: stretch THE THANG: Run a 10k or ruck/walk a 5k MARY: n/a ANNOUNCEMENTS: Spartan, BH & Hombre’s half COT: Dandy’s M, Yogi’s dad,
01/27/2024 - Black Ops - Wildcat Creek book club 13ish miles
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
01/20/2024 - Hurt Locker - 10 guys 1 sac
WARMUP: we grab my sac & ran around the loop, stopping at each 1/4 mile for exercises. THE THANG: up and down the front hill.with the sac/ step-ups w/ the…
01/13/2024 - Hurt Locker - Triangle up
WARMUP: THE THANG: 1- pair up one does 100 mule kicks each other does balls to the wall 2- 40 pull ups 40 merkins each 3- 11 on the hill…