08/02/2025 - WoodstockRucks - The Amazing Ruck
WARMUP: – SSH – Weedpickers – Goodmornings – Sun Gods – Michael Phelps THE THANG: Mission: 2 platoons. 2 team burdens. 3 secret locations. Teams must navigate the city, complete…
Pax: Python
06/25/2025 - Broadway - 10 to 1
WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…
06/12/2025 - Apex - Dirty Dozen- No Hustler.
WARMUP: Mozey to base of steps, SSHs, Imp. Walkers, Arm circles etc. THE THANG: 12 exercises- Pax counted off and started at their number on the list. 4th man ran…
06/06/2025 - Black Ops - Mall Cop loves a small market NBA Finals
WARMUP: 2 Merkins. 3 Mtn Climbers. Perfect THE THANG: 4 corners of deconstructed star jump burpees with trivia mixed in. People really need to study up on YHC’s favorite bands…
06/03/2025 - Stockyard - simple sandbag tuesday
WARMUP: SSH, Wind Mills, cooperhead squats, THE THANG: route 66 with rows, curls, squats, overhead press increase by 2 black betty (120# sand bag) must travel with the group. MARY:…
05/20/2025 - Slab - 5th year AO anniversary/Passing the Flag
WARMUP: Edibles led – Started with Monkey Humpers to send off Tinfoil SSH Toy Soldiers Weed Pickers Sun Gods – IC Air press Overhead claps Moroccan Nightclubs Seal claps Iron…
05/19/2025 - Apex - More Murph training
WARMUP: THE THANG: 5 rounds 20-row ups, 40 merkins, 60 squats then .4mile run MARY: ANNOUNCEMENTS: Murph!!!!!! COT: Duster health check, Goldberg family (Alpha
05/13/2025 - Flight Deck - 38 was a little ambitious
WARMUP: THE THANG: start with 1 merkin, 1 squat, and 1 BB. Run a lap then add a rep. Goal was to get to 38, we made it to the…
05/16/2025 - Slab - Hero WOD Helton via a sick TinTan
WARMUP: SSH Toy Soldiers Weed pickers Sun Gods Michael Phelps THE THANG: AMRAP 800m Run 30 Squat Thrusters 30 Burpees Rinse and Repeat MARY: ANNOUNCEMENTS:
05/12/2025 - WarTowne - wartowne on the road
WARMUP: Mosey around and some side shuffles. SSH, Weed Pickers, Imperial Walkers and some stretching to make things weird. THE THANG: Dora – 100 hand release merkins, 200 squats, 300…