12/24/2024 - Lions Den - Christmas Eve Tabata

WARMUP: Mosey to the Liberty bus lane area Pretty Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Christmas Eve Tabata,…

12/19/2024 - Lions Den - Ice T Holiday COLORS

WARMUP: usual THE THANG: COLORS Pax 1 runs Doracide Pax 2 exercises – cumulative Flapjack C-urls 150 O-overhead press 175 L-ouganis 200 O-utlaws 225 R-osalitas 250 S-quats 275 MARY: a…

12/17/2024 - Lions Den - Take Flight

WARMUP: SSH, Weed Pickers, Zombie Kicks and stuff THE THANG: In honor of the Wright Brothers first 12 second flight we ran (more than usual) and did a variation of…

12/07/2024 - Catbox - The Nolan

WARMUP: yep THE THANG: The Nolan Partner up Pax 1 Run 50 yds Bobby Hurley Bernie back Pax 2 exercise- cumulative Rd 1 150 Burpees 300 squats 150 big boys…

12/10/2024 - Lions Den - Randorama

WARMUP: Ice T did the standard Mosey & took 1st round THE THANG: BOMBS Cumulative 10.20.30.40.50 Burpees – 10 Outlaws -20 Merkins – 30 Big Boys -40 Squats – 50…