05/23/2025 - Slab - WOD Daniel Hansen
WARMUP: Mosey for some windmills, SSH, and imperial walkers THE THANG: 5 rounds (ish) 30 coupon swings 30 burpees 30 big boys Run to the stop sign MARY: duh ANNOUNCEMENTS:…
Pax: Pie Bar (PB)
05/15/2025 - Lions Den - Level Up 41
WARMUP: Thunder Burpees THE THANG: lots of merkins MARY: ANNOUNCEMENTS:
05/13/2025 - Lions Den - Play Station
WARMUP: SSH, WPickers, CH squats and Merkens, Sun gods, MP’s THE THANG: 11 stations to “play at”, each involving various exercises, followed by a run to the curb and back…
05/10/2025 - Catbox - Soggy Murph Training
WARMUP: Standard with warmo in the litter box THE THANG: We did a half murph plus 75 big boys. Then burpicides, sprints, and ring of fire in Bball courts. Speedball.…
05/01/2025 - Lions Den - Just 10 at a time
WARMUP: yep THE THANG: escalator, 10 on each end. It like 11s but 10. And it doesn’t change from ten. So not like 11s in that aspect, but kind of.…
05/03/2025 - Catbox - Tour De Bridgemill
WARMUP: Standard THE THANG: Run to front entrance and back and do exercises along the way, including 11’s on bunker hill, burpees, HR merkins, Tysons, alarm clocks, and of course…
04/26/2025 - Catbox - Afterburner
WARMUP: One lap, standard warmups THE THANG: Perform 18 reps of the each of the following: Squat thrusts, Mtn Climbers, Squats, BBS, Box Jumps, Derkins, Leg raises, Dips. Then run…
04/15/2025 - Lions Den - Who is Jane Fonda?
WARMUP: normal THE THANG: 4 stations in bus lanes.2 with coupons 2 body weight. 4 exercises per station run after each station. Lap after all 4 then repeat MARY: yes…
04/01/2025 - Lions Den - Tortoise & Hare
WARMUP: Standard THE THANG: 7s on hill, tortoise and hair bombs, finisher including wall work and sprints MARY: Negative ANNOUNCEMENTS: Service opp at Sixes, Lions Den 3rd F breakfast COT:…
03/20/2025 - Lions Den - Little Laps
WARMUP: weed pickers (besmirch free) THE THANG: group of 3. Coupons, body weight, run MARY: yep ANNOUNCEMENTS: COT: