09/01/2021 - Forge - Turning up the heat at the Forge
Quick mosey and circle up for SSH, Copper head squats, copper head merkins, sun gods, and michael phelps. Grab your bells and head over by the stairs. 3 different rounds…
Pax: Picanha
08/21/2021 - The Ronin (Closed) - This hill is stupid. Let’s run it multiple times.
WOR- Phelps Thang: YHC and some others are training for the Sky to Summit 50K. Today happened to be a 13 mile run day on the schedule. A few of…
08/27/2021 - Murph City - In Honor of Lt. David Nairn
WOR- Phelps OYO. Thang: 11’s Toes to Bar Pull-ups and Box O’ Mercury’s (One Box Cutter and One 4 Count Freddy Mercury, keeping feet off of the ground for the…
08/26/2021 - Arena - Sandbaggin!
WOR Mosey, SSHs, Weed Pickers, IWs, Good Mornings, Michael Phelps. The Thang 21 Sandbag Swings 15 Front Squats 9 Burpees Run a lap around the filed (about 400m) Rinse and…
08/23/2021 - Apex - VQ _ Lamb Chop _ In like a Lamb, out like a Lion
08/23/2021 BACK BLAST The APEX Lamb Chop, VQ WARM-O-RAMA A little hike over to the Middle School. 20 SSH IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO…
08/19/2021 - Arena - Jug-a-lug
To begin I have to give props to Exile and The Situation. These two had the best excuses to fartsack but refused to do so. The 0.0 they ran through…
08/17/2021 - Flying V - Give. Serve. Love. Amy.
This BD was in tribute to Amy Daugherty. Her memorial service was last night, and based on that experience, and the fact that Smurfette (fantastic job of leading the service…
08/16/2021 - Apex - Pre VQ ???????
I was all excited for my first time when JB and Maaco asked me to VQ the Arena weeks ago. All the sudden here comes Apex letting it all hang…
08/04/2021 - Forge - Back At The Forge
Complete swing reps and run lap under time 20 – 2:30 25 – 2:25 30 – 2:20 35 – 2:15 40 – 2:10 Catch me if you can – Bear crawl,…
08/02/2021 - Clinic - Back to School
We had a stellar showing for the Back to School Beatdown! Five periods, well four, of high intensity exercises targeting legs and core. Burpees were called out at random in…