07/15/2024 - Colosseum - Last In First Out
WARMUP: We mosey’d waiting on several late PAX, then the usual. THE THANG: Wind sprints until the FNG showed up. Next we did ladder work, climbing the ladder with a…
Pax: Oshkosh B’josh
12/28/2023 - The Rock - AMRAP Thursday’s at The Rock
WARMUP: SSH, WP’s, Hillbillies, SG’s, MP’s THE THANG: Mosey’d to a pavilion. Pax performed one exercise AMRAP per song. 10 songs total. Soundtrack provided by Jock Jams Volume 1. Song…