10/12/2025 - MorningWood - The foot bone’s connected to the…:hip bone…
WARMUP: Prerunning THE THANG: Run Curtis and Owens and Grand Mar. MARY: No. ANNOUNCEMENTS: None. COT: Solving the world’s problems day while the sunrise over the misty fields of
Pax: Olan Mills
10/06/2025 - Hurt Locker - Go Shawty, It’s Your Birthday
WARMUP: Some pre ran, for ME we moseyed around the poop loop over by the playground for warmup exercises. We did SHHs, Weed Pickers, Good Mornings, Windmills and Son Gods…
09/26/2025 - Crossroads - Viva la Crossroads!!!
WARMUP: Some pre ran. ME warmup was a mosey to the short track with Weed Pickers, Windmills, Good Mornings, and Good Mornings THE THANG: Pick Your Poison 5×5’s Circuit WOD…
09/24/2025 - MorningWood - When daddy’s gone, mommy yells at us sometimes
WARMUP: we all disappointed Dandy THE THANG: Run/ruck the Grand Mar. Runners added the culs de sac. A 5k to 10k was had by most (but Dandy got a half…
09/14/2025 - MorningWood - SMRC
WARMUP: 6:29 where’s FMB??? THE THANG: Ran. Turned a few times. Ran back MARY: didn’t see her ANNOUNCEMENTS: nope COT: not this
09/08/2025 - Hurt Locker - Where’d Everybody Go??
WARMUP: Some PAX Pre Rucked. For the ME we moseyed to the field and did SSHs, Weed Pickers, Merkins, and Sun Gods OYO THE THANG: Evolution of Man Starting at…
09/07/2025 - Black Ops - North side Sunday Run – Vets Edition
WARMUP: Wheelin decided to run an hour early… THE THANG: Trails and Jack Page Dessert. FMB ended up falling behind…Wheelin and Olan made us proud. MARY: Run an extra 2…
09/01/2025 - Kodiak - The old king is dead! All hail the new king!
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…
08/27/2025 - MorningWood - Michael Vick Fan Club
WARMUP: Some PAX pre ran THE THANG: The Hoodmont Republican Route Things got off to a hot start when Yogi and BH decided to start a dog fighting ring. Pretty…
08/23/2025 - Hurt Locker - Omaha! Omaha!
WARMUP: Some pre ran. For the ME we moseyed over by the field and did SSHs, Weed Pickers, Windmills, Imperial Walkers, and Son Gods. THE THANG: Never Ending 11s The…