01/19/2026 - Hurt Locker - Mike marker trivia and random PT
WARMUP: Mosey to PR THE THANG: Run the big loop and stopping at .25 markers for College Football Triva and PT. 2nd half PT at the poopers and running the…
Pax: Olan Mills
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/27/2025 - Crossroads - Duggar 53
WARMUP: Lap, exercises including Sun God’s in cadence with joy THE THANG: Friendship run then George Washington crossing the Delaware trivia MARY: Yes ANNOUNCEMENTS: NYD convergence COT: Yes Pax got…
12/22/2025 - Hurt Locker - Dicey Christmas Game
WARMUP: Mosey yonder. SSH Weedpickers and Imperial Walkers THE THANG: Run the poop loop and do exercises. Exercises determines by the F3 deck. Roll Christmas dice to determine 1) who…
12/12/2025 - Crossroads - The Boys are Back In Town – Ruck On!
WARMUP: Mosey the lots. SSH Weedpickers Goodmornings. THE THANG: Upper Lower Core circuit. Complete sets in 10 20 30 then run a lap. All Ruck Workout. 1) Merkins OHP Ruck…
12/11/2025 - Safari - Leaky’s 12 Days of Christmas
WARMUP: mosey, weed pickers, and stretching THE THANG: 1 Burpee 2 BBSU’s 3 Jump squats 4 V Up’s 5 Merkins 6 Lunges (Kodiak) 7 Air Presses (4 ct) 8 Gas…
12/08/2025 - Hurt Locker - There’s dirt on my gallus domesticus….
WARMUP: Run to the Buzz….do stretchy stuff and 10 Merkins. THE THANG: Run back to the flag because (almost) no one read the preblast and needed to get their headlamps.…
12/05/2025 - Crossroads - Plan B
WARMUP: Ran to other side, SSH, IW, GM, MP, SG in cadence THE THANG: To minimize the rain we ran the LONG canopy on the back side of the school,…
11/29/2025 - Hurt Locker - Cones and Legos.
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walker, Arm Circles THE THANG: 5 cone stations with 5 legos under 5 cones. Pax ran from station to station pulling cones to find…
11/26/2025 - MorningWood - Annual Wa Ho Run
WARMUP: Dandy made Pella run fast… THE THANG: 2 miles up a very heavily trafficked East Cherokee to Waffle House. Eat breakfast. 2 miles back to Woodmont. Negative splits were…