09/12/2025 - Kratos - Bear down for the weekend
WARMUP: -the usual (mosey, imperial walkers, weedpickers, tumbleweeds, michael phelps) -mosey to Edgewater – – THE THANG: -partner up -partner A starts bear crawl up the hill -partner B does…
Pax: none
05/29/2025 - Stoneclad - Throwing bags
WARMUP: -mosey -triad trio – ssh, weedpickers, imperial walkers -sun gods -michael phelps -bear crawls and carolina dry docks routine – – THE THANG: Part 1: 1-10 reps of squat…
01/10/2025 - Kratos - Bowling for Burpees
WARMUP: -mosey -ssh, impw, weedpickers, sungods, michael phelps -mosey and 10 merkins at every light pole – THE THANG: -bowling (roll medicine at dumbbells) -penalty for number of dumbbells that…
10/30/2024 - Kodiak - Let’s go run around
WARMUP: we ran to the back of the school and stopped at each light pole for a warm-up exercise. THE THANG: went to the front of the school and did…
10/08/2024 - Paragon - Glutes Maxipads
WARMUP: We mosey’d to the field, but the lock is still on. So we ran to the bus lanes by the retention pond/arena fighting cage thing. Tinder and Ma Bell…
08/14/2024 - MorningWood - A Clean Beaver Always Gets More MorningWood
WARMUP: Bloodhound, YHC & Misty for the Collett Loop and 6ish miles. THE THANG: 3 “secret” cards with the routes hidden were presented to Fluffer, who chose one..It was up…
03/11/2024 - Cheetah - catch me if you can irish style
WARMUP: warmarama, mosey THE THANG: catch me if you can with merkins and big boys, some strength training, shuttle runs and lonely bear crawls while everyone pointed and laughed. MARY:…
11/01/2023 - Clinic - on the fly
YHC totally forgot about the scarecrows being in the amphitheater so I had to change my plan on the fly. We moseyed to the gazebo for disclaimer and Warmorama and…