11/05/2025 - Forge - What a great morning
WARMUP: Normal THE THANG: Partner Exercises MARY: 2 ANNOUNCEMENTS: None COT: Prayers for families and the upcoming
Pax: Nesquik
11/01/2025 - Chatterbox - A Tale of 2 Games
WARMUP: BroKilometer, yep THE THANG: up/down the river Deconstructed Burpees 4 Corner Escalator Ultimate Football – Congrats to Vanilli, UncleD, NastyNessy, and YHC for never giving up – Game 2…
10/31/2025 - Blacktop - Round Robin – Burn Out the Legs
WARMUP: Run and stretch THE THANG: stuff at Costco MARY: yes ANNOUNCEMENTS: November 8 Veterans Day Q at The Chatterbox COT: prayers for safe stealing of
10/30/2025 - Vineyard - Captain Puerto Rico At Your Service 🫡
WARMUP: Bro mile ish and chatter filled warmo THE THANG: Halloween themed playlist was a banger Bus lanes behind high school — Star jumps / LBCs — a wild Trill…
10/29/2025 - Forge - Don’t talk about the no hitter
WARMUP: Yep THE THANG: KB Tabata 20 secs on // 10 off x 8 round per exercise Various KB exercises ensued Finisher = 10 thrusters at bottom of stairs +…
10/28/2025 - Murph City - Intimacy for all….love puddles for some
WARMUP: Warm ups are for pussies THE THANG: If you don’t know, you haven’t Murphed a day in your life. MARY: Maybe, idk ANNOUNCEMENTS: Halloween BD at the clinic, costumes…
10/25/2025 - Chatterbox - Stinky’s revenge
WARMUP: SSH, CH, weed picker, and more THE THANG: Lots of Abs followed by other stuff MARY: nada ANNOUNCEMENTS: blood drive COT:cheese steak has a new
10/18/2025 - Chatterbox - Gator got game – Out scored Bagger
WARMUP: Bro half mile, SSH, WP, The Silverado, IP THE THANG: 11’s Derkins & Toes to fence, Partner Block work, Football MARY: No time ANNOUNCEMENTS: Blood Drive, Speed for Need…
10/17/2025 - Blacktop - I Didn’t Know I was Q’ing, But It Worked Out
WARMUP: Bro Mike, Stretches and more THE THANG: Rock work and Calves MARY: APD and LBC, Yeah, You know me ANNOUNCEMENTS: Blood and
10/13/2025 - Vineyard - Auburn Hangover
WARMUP: Mosey to HS, WP, SSH, IW, Silverado, Merkins THE THANG: an assortment of exercises with a couple of laps MARY: Yes ANNOUNCEMENTS: blood drive COT: We