04/06/2021 - Flying V - A Run By

We ran as a group until Trill peeled off and decided to join another AO (The Murph) for ~10 minutes.  We ran down to a gate, turned around, and picked…

03/31/2021 - Forge - F.O.R.G.E.

Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps.   Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…

03/20/2021 - Chatterbox - The Jackalope

The Thang 5 Burpees 10 Star Jumps 20 Merkins 30 Bonnie Blair’s 20 Bobby Hurley’s 10 Pull-Ups 5 Burpees Run Lap 6 Rds Extra Credit 50 Mt. Climbers 40 Plank…

03/17/2021 - Forge - Four Corners Clover

Hot day to dress like a Leprechaun…. now I gotta figure out how to wash the thang. Four corners inspired by the four leaf clover though couldn’t pull off the…