09/01/2021 - Forge - Turning up the heat at the Forge
Quick mosey and circle up for SSH, Copper head squats, copper head merkins, sun gods, and michael phelps. Grab your bells and head over by the stairs. 3 different rounds…
Pax: Narco
09/02/2021 - Flying J - Just another J day
What a great morning for a run. Some old faces joined us – pannie and Hard Hittin. The BRR folks put in their final touches before race week. We took…
08/28/2021 - Chatterbox - 18 Chattererererererers
***could not find Motorboating or Warbucks in the drop down….maybe from Alpha? My name is Jackalope and I was the Q at the Chatterbox this morning. First, I want to…
08/27/2021 - Other - Whisper to Me
3rd F Breakfast Pre-beatdown Warm-o-rama Mosey to the back of the church where we proceeded to complete warmup exercises in a whisper cadence. The PAX were quite excited about this.…
08/26/2021 - Flying J - The 1K Calorie Burn
We all got in over 6.5 miles and ran like champs, burning over 1,000
08/25/2021 - Forge - Dog Days of Summer (Football Next Week)!
We swung a lot of iron this morning…..lotta beefcakes out this
08/24/2021 - Flying V - Another 5
We ran 5 miles and it felt so
08/21/2021 - Chatterbox - 11’s with Miles
Mosey around the track where we circled up for Warm-a-Rama. Warm-a-Rama: SSH, Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: Started off with a mosey on the track where…
08/19/2021 - Flying J - Both sides of the tracks
We ran a 6 mile loop. It was dark, humid & hot. See route
08/18/2021 - Forge - Mad Intervals
Warmup with lap, backwards run and Lexi gets hurt immediately 🤦🏻♂️ Karaoke to starting point SSH x15 Twisted Pickers x10 Mountain Climbers x20 Bowden’s x10 Grab bells And go to…