Pax: Narco
09/18/2021 - Chatterbox - Uncomf0rtable
On one moist and gloomy morning 12 pax ran the track at goosepoop park also known as dupree while playing dodge bike with 72yr old bike riding champ Yellowsnow. Abs,…
09/16/2021 - Flying J - Gazelles in the Rain
We ran like freakin’ gazelle’s in the rain and for over 5.5 – 6 miles, we showed up for the man on our left and man on our right, and…
09/15/2021 - Forge - Counterclockwise
Never start your count, and name-o-rama counterclockwise… unless Drumstick is present, then is just fun. Warm-o-rama: run, karaoke’s, high knees, around the world with the bell, halos, fast weed pickers…
09/09/2021 - 3rd F - Noonday in the Gloom
Rolling down Main Street like majestic steeds cars stopping to gaze in wonder while we soak up the moon light. Honestly the attention and praise from complete strangers who…
09/08/2021 - Forge - 2 Years in F3
Warm-a-Rama: Quick Mosey, SSH, Weedpickers, SunGods OYO, Michael Phelps OYO The Thang: Each Exercise is 3 Rounds. 45 seconds 10-second rest Curls Squats Triceps Run Thrusters V-Ups Pull Throughs Run…
09/07/2021 - Flying V - What a difference 2 years makes
The Thang: One of my favorite routes from Canyons, N on Main St. to Ridgewalk then behind Costco back to Ridgewalk, behind the outlet mall, down Woodstock Pkwy to Towne…
09/04/2021 - Chatterbox - Fun With Cinder Blocks
We ran to the back parking lot where we warmed up! Warm o Rama SSH Imperial walkers Mountain climbers Weed Pickers Driftwood Weed Pickers Willie Mayes Sun Gods…
09/05/2021 - Redline - Has anyone seen Brady Bunch?
As startex approached it became apparent that our regularly scheduled Q was MIA. So we ran
08/31/2001 - Flying V - Noonday Trail +
Easy route: down Main St, rt on 92 up to 575on-ramp. Turned around and let in Noonday trail. At the Green, turned rt on Market St, rt on Maple, back…