02/21/2026 - Chatterbox - A Bro Mile for Everyone
WARMUP: SSH, WP, IP, SG, Phelps THE THANG: Block Work, Football MARY: No ANNOUNCEMENTS: Blood Drive and Trivia COT: Prayers for Jason, Evelyn, and
Pax: Narco
02/20/2026 - Blacktop - 3 man weave
WARMUP: Head led the bro mile THE THANG: Dora with KB and rock MARY: ANNOUNCEMENTS: nap time for
02/13/2026 - Blacktop - Light posts galore
WARMUP: bro mile and stretch THE THANG: mosey and exercises at each light post MARY: yes ANNOUNCEMENTS:
02/11/2026 - Forge - Doddy vs Narco never happened
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
02/10/2026 - Flying V - Convergence of the Complaintpotamus
🏃♂️ Choose-your-own-adventure run: 4.7 miles or 2.2 miles 🗺 Route: Dupree Rd. → Woodstock Park → Towne Lake → back to the Flag 🚶 Sidewalks the entire way start to…
02/08/2026 - Redline - Holly Springs Loop
WARMUP: 🏃 THE THANG: 🏃 Startex: Starbucks 4826 Holly Springs Pkwy Holly Springs Route Guidance: – Startex, sixes road to Marble Quarry – Marble Quarry to Holly Street – Holly…
02/06/2026 - Blacktop - Get Used To It! I’m Gonna Disappoint You.
WARMUP: Bro 3/4 of a mile. SSH, Weed Pickers, Silverado, Merkins SGs, Phelps THE THANG: stuff with rocks MARY: Dips ANNOUNCEMENTS: Chatterbox Super Bowl Rockin Party COT: Prayers for Beth…
02/03/2026 - Flying V - February – 5K Challenge
WARMUP: yes we did THE THANG: run a 5K for time MARY: no time ANNOUNCEMENTS: Guns/ Hoses 5k 2/14 COT: 💘 VALENTINE’S DAY IS 2/14!!!!
02/02/2026 - Vineyard - What is that horn compensating for?
WARMUP: Mosey, a few exercises THE THANG: Coupon exercises, route 66 MARY: APD, LBC, Flutters ANNOUNCEMENTS: n/a COT: Unspoken
01/29/2026 - Flying J - 1st Baptist
WARMUP: THE THANG: Run to 1st Baptist and back MARY: ANNOUNCEMENTS: COT: Prayers for Situation and Mocktail’s