03/14/2025 - Blacktop - Hard work Friday
WARMUP: yep.mosey and stretch THE THANG: lotsa lot lines. Burpees, big bois no Surender merkins squats deconstructed burpees bear-Crab-crab -bears MARY: that too ANNOUNCEMENTS:
Pax: Narco
03/12/2025 - Forge - Kettle Bells, Squat Bags, and Laps – Oh My!
Very impressed with the team this morning. PAX did an admirable job in following direction for a coordinated, multi-faceted Q. We alternated between bell exercises and squating a 50 pound…
03/11/2025 - Flying V - Bad Food In Lexington
To the Outlets, Batman!! via Rope Mill. Ruckers and runners had an amazing time. Prayers for the FNG at The Clinic. (Not sure what goes on over
03/03/2025 - Vineyard - Maggie saying goodbye
WARMUP: mosey, ssh, weed pickers, copperhead squat THE THANG: The Die of Death. Most common were mountain climber, air chair/wall sits, and Bobby Hurley. Most loved tuck jumps, and 30sec…
03/01/2025 - Chatterbox - Pre-op Broga with the boys
WARMUP: lack luster 5 core principles from Pax. THE THANG: 22’s and coupons MARY: Chubb did not participate ANNOUNCEMENTS: nah COT: Peyton and Suzanne recovery. Bagger’s sons mission trip. Sharon…
02/28/2025 - Blacktop - 4 Square, Legs and Coco’s Calves
WARMUP: We did THE THANG: 4 Square, Mt Killamylunga Lunges, Calves and more. MARY: A Little ANNOUNCEMENTS:
02/24/2025 - Vineyard - It Was Sucky
WARMUP: Not up to par THE THANG: a lot of wine and Soft Spot cut the cheese. MARY: some prom dates with hello dolly’s and merkins ANNOUNCEMENTS: Wax On is…
02/22/2025 - Chatterbox - No 11s
WARMUP: run to vanilli’s and perform warmarama THE THANG: 1.partner block work: 1 runs to do 3 pull ups or 3 burpees and the other does man makers, curls, chest…
02/20/2025 - Flying J - Road and Trail Mix from BroNeon
WARMUP: Complaining about Cold THE THANG: Ran To Ropemill park onto Explorer service road out neighborhood to Canyons MARY: Nope ANNOUNCEMENTS: Coffee with the Vineyard Boys COT: Prayers for Pax…
02/19/2025 - Forge - Let’s try this again
WARMUP: Mosey THE THANG: Kettlebell exercise MARY: none ANNOUNCEMENTS: COT: Gaylord, Matt, Traveling