05/17/2025 - Chatterbox - Salute to HardHat
WARMUP: yes THE THANG: just stuff. Partner cumulative count, core work, wheelbarrows, wall work MARY: yes, when rain started ANNOUNCEMENTS: blood drive and convergence. COT: lizzy, Lexi and
WARMUP: yes THE THANG: just stuff. Partner cumulative count, core work, wheelbarrows, wall work MARY: yes, when rain started ANNOUNCEMENTS: blood drive and convergence. COT: lizzy, Lexi and
WARMUP: I did have a plan, but it was loose. Mosey, stretch and mosey gain THE THANG: bear crawls, Crab walk, and calf raises. Then 11’s at Costco. Then burpee-suicides,…
There was a fanny pack (very functional), mini Jesus, cranky late Nessy, flashes of lightning and several wise men. WARMUP: hips, backs and hammys THE THANG: some fanny pack card…
WARMUP: Nope THE THANG: Ran A Few Hills MARY: Nope ANNOUNCEMENTS: SFN Friday COT:Prayers for Training Wheelz Brother, RCola’s wife, and Steeple’s
WARMUP: Mosey THE THANG: 12 reps of most everything with a few exceptions. MARY: Yes we did! ANNOUNCEMENTS: Blood Drive COT: Prayers for Nessy’s trip to Birmingham and
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…
WARMUP: mosey and few exercise THE THANG: Pax throw a frisbee and the exercise and reps are determined by the parking spot it lands in. Narco stomped on the frisbee…
WARMUP: stretches THE THANG: 3.5-5 miles MARY: ANNOUNCEMENTS:
Today we honored Spartacus at his memorial at Dupree park. Fallen K9 for Woodstock PD. Stuffed Crust showed as our injured reserve…, he still did more crawl bears than Lizard…