05/31/2025 - Chatterbox - Complaints answered
WARMUP: typical THE THANG: 1. Complaints about no shoulder warmup so we did 1:4 merkin/air press ladder 2. 21-15-9 with squats and BB 3. Narco complained about no core so…
Pax: Narco
05/30/2025 - Blacktop - MBTGA
WARMUP: SSH, WP, Merkins, SG, Phelps THE THANG: 11’s and Rock work MARY: Yes ANNOUNCEMENTS: Leapfrog Event COT: Prayers for
05/24/2025 - Chatterbox - The Slow Burn of Poor Life Choices
WARMUP: Some workouts whisper softly, inviting you in. This one didn’t. This one kicked open the door, insulted your hamstrings, and made direct eye contact while pouring you a tall…
05/29/2025 - Flying J - Up Hill Both Ways
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: SFN, Monthly Half COT:prayers for Finkle, Lasso, and all PAX
05/26/2025 - Murph City - Memorial Day Murph
WARMUP: Nope THE THANG: 2 miles 100 pull ups, 200 merkins, 300 air squats MARY: Nope ANNOUNCEMENTS: Nope COT: Depends FIL
05/25/2025 - Blacktop - that has to be Uranus!
WARMUP: Mosey along, waiting for Nessy. side shuffles, Mosey some more. Usual items for Blacktop Warmorama, followed by 5 burpees for each core principal. THE THANG: Racoon crawls, wall sits…
05/22/2025 - Flying J - Great crowd this morning
WARMUP: We are older so we just start running THE THANG: we ran all by ourselves because everyone is at a different pace MARY: no, ANNOUNCEMENTS: COT: nobody brings coffee,…
05/21/2025 - Forge - Alphas Accelerating
WARMUP: One lap mosey. Circle up for side straddle hops, weed pickers, hill billys, copperhead squats, sun gods, michael phelps. THE THANG: we started with 11s; goblet squats and curls…
05/20/2025 - Flying V - Baby Possum Sighting
WARMUP: stretching THE THANG: Down green prints to Woodstock High and Back MARY: ANNOUNCEMENTS: Murph at Murph
05/19/2025 - Vineyard - Who cares?
WARMUP: yes THE THANG: cardio and body weight stuff / same as always MARY: no ANNOUNCEMENTS: blood drive and convergence on Memorial Day COT: lizard’s dad and job