06/20/2025 - Blacktop - MTBTGA
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: Blood 🩸 COT: Welcome K-Pop, prayers for Turtlehead, K-Pop, and
Pax: Narco
06/20/2025 - Blacktop - MTBTGA
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: welcome
06/12/2025 - Flying J - 6 Blind Mice
WARMUP: nope THE THANG: Ran 3 Different Routes-Nice MARY: nope ANNOUNCEMENTS: SFN COT: Prayers for Steeples Trip, Brad’s Pitt and Stop
06/11/2025 - Forge - No music
WARMUP: same old stuff THE THANG: kettlebell stuff MARY: barely ANNOUNCEMENTS: don’t think so COT:
06/10/2025 - Flying V - Oh the places we went
WARMUP: run THE THANG: run run MARY: no run ANNOUNCEMENTS: SFN event on 7/4 – more volunteers welcome COT: E-tool was 6 man: Awesome testimony how he battled through setback,…
06/09/2025 - Vineyard - The Gimp
WARMUP: We did it THE THANG: 3 rounds 40 seconds of work 20 seconds of rest. Merkins, Mike Tysons, Shoulder Taps, BBS, LBCs, Flutter Kicks. Block work with Curls, Triceps,…
06/07/2025 - Chatterbox - Man! It’s Humid This Morning!
WARMUP: Yes THE THANG: see the board MARY: all abs all the time ANNOUNCEMENTS: Convergence on the 4th COT: Prayers for all those traveling and fart
06/06/2025 - Blacktop - Is it Bavarian or Bulgarian?
WARMUP: Yes. THE THANG: Steps – calf raises Hello Dolly’s Flutter Kicks E2K LBCs American Hammers Alabama Prom Dates Scissors Jack Knives Mosey to wall Inclined Merkins Step ups Decline…
06/03/2025 - Flying V - 3.45 Miles
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
06/02/2025 - Vineyard - “Vanilli is my bitch!” – Nesquik
WARMUP: Quick mosey, not enough weed pickers THE THANG: Coupon exercises mixed with a little running a lot of NBA finals trivia MARY: none ANNOUNCEMENTS: Blood Drive every 56 days…