01/13/2024 - League - Windy
WARMUP: THE THANG: windy disc MARY: ANNOUNCEMENTS: COT: Prayers for Luka education guidance and Woody going to India MVP:
Pax: Mr. Rogers
11/17/2023 - Kratos - ROF Fun
WARMUP: mosey around Plank/merkins and state mission, core principles THE THANG: SSH, Pickers, Mt climbers Dynamic stretching ROF work with Kettlebell passed around: Thrusters/Squats Chest presses/flutter kicks Pull throughs/Mt Climbers…
11/15/2023 - League - Show Pony Q
Really windy day but lots of
11/11/2023 - League - Saturday
WARMUP: THE THANG: Venus got Concussed MARY: ANNOUNCEMENTS: Food drive wed COT: MVP: Mr.
10/14/2023 - League - And We Were Just Getting Started
Great playing all around – great to have some numbers out there. Keep Tiny Dancers mentions in your prayers. Always and honor playing with
10/04/2023 - League - No Lights No problem
WARMUP: THE THANG: Lights out at Vets, moved to Sequoyah, Hass Q will resume next week MARY: ANNOUNCEMENTS: OCT 14th cook out COT: Prayers for Rubbers bones and foot. Also…
09/26/2023 - Castle Black - Another crappy beatdown
WARMUP: Not sure, I wasn’t there THE THANG: Thing 1: Take a lap around the top parking lot. At each lightpost stop for an exercise. Do the same exercise throughout…
09/20/2023 - League - 5v5 Make-It-Take-It
WARMUP: none THE THANG: make it take it MARY: none ANNOUNCEMENTS: MVP was Mouthful COT: Welcome out Edamame. Prayers for Lurch and his
09/19/2023 - Castle Black - Lucky 13s
WARMUP: SSH, Weed Pickers, CH Squats, Sun Gods, Imperial Walkers, Michael Phelps THE THANG: Run the Valley Street, Beck Street, Old Canton Rd loop. Stop at each light pole for…
09/13/2023 - League - Nobody leaves out Good Hands
WARMUP: people showed up THE THANG: lax bonus points MARY: MVP Mouthful ANNOUNCEMENTS: