02/27/2026 - Clinic - Dirty knees and Wet feet
WARMUP: yep THE THANG: 🏋️🔩various upper and lower body exercises with 36lb bar🏋️🔩 MARY: no time ANNOUNCEMENTS: 👶🏻 FAWLTY TOWERS DIAPER SHOWER 👶🏻 : March
Pax: Mocktail
02/24/2026 - Flying V - Arctic Loop
Rolled at 5:30 and got the miles in. Strong group this morning. Nameorama video is a photo of one guy’s feet. Brain and fingers weren’t fully online. It is what…
02/23/2026 - Clinic - 22 in honour of Laken Riley
WARMUP: Run some distance to annoy Chick Magnet SSH, Weed Pickers, Wind Mills, SG & MP THE THANG: 50 step ups 50 calf raisers 22s: Merkins & BBS MARY: ANNOUNCEMENTS:
02/16/2026 - Clinic - ChatGP-Free
5:30 sharp mosey to get moving. Warm Up: • 20 SSH • 10 Imperial Walkers • 10 Toy Soldiers • 5 Weed Pickers • Sun Gods forward OYO • Sun…
02/12/2026 - Flying J - Flying J 02/12/26
WARMUP: 🏃 THE THANG: 🏃 Route Guidance: – From Startex north on Main Street to Brooke Blvd(JJBiello park entrance) – Brooke blvd(JJ Biello Park) to dead end and back to…
02/07/2026 - Clinic - Getting Gains For Dummies
WARMUP: quick mozy THE THANG: 4 Corners 4 groups of 4 ( 1. Chest 2. Legs 3. Shoulders 4. Arms ). Chest group is at the bottom of stairs and…
02/03/2026 - Flying V - February – 5K Challenge
WARMUP: yes we did THE THANG: run a 5K for time MARY: no time ANNOUNCEMENTS: Guns/ Hoses 5k 2/14 COT: 💘 VALENTINE’S DAY IS 2/14!!!!
02/02/2026 - Clinic - Ladder
WARMUP: Mosey around the amphitheater. 20 SSH 10 Imperial Walkers 10 Toy Soldiers 10 Weedpickers THE THANG: The Ladder Ladder UP Rungs: 5 / 10 / 15 / 20 Complete…
01/30/2026 - Clinic - 🔩🔩🔩🔩
WARMUP: yes typical with disclaimer THE THANG: 🔩🔩🔩🔩, some tabata and we attempted to bring Sally up with 🌸 MARY: no Sally! ANNOUNCEMENTS: yes there are.
01/29/2026 - Flying J - 1st Baptist
WARMUP: THE THANG: Run to 1st Baptist and back MARY: ANNOUNCEMENTS: COT: Prayers for Situation and Mocktail’s