02/12/2026 - Flying J - Flying J 02/12/26
WARMUP: 🏃 THE THANG: 🏃 Route Guidance: – From Startex north on Main Street to Brooke Blvd(JJBiello park entrance) – Brooke blvd(JJ Biello Park) to dead end and back to…
Pax: Mocktail
02/07/2026 - Clinic - Getting Gains For Dummies
WARMUP: quick mozy THE THANG: 4 Corners 4 groups of 4 ( 1. Chest 2. Legs 3. Shoulders 4. Arms ). Chest group is at the bottom of stairs and…
02/03/2026 - Flying V - February – 5K Challenge
WARMUP: yes we did THE THANG: run a 5K for time MARY: no time ANNOUNCEMENTS: Guns/ Hoses 5k 2/14 COT: 💘 VALENTINE’S DAY IS 2/14!!!!
02/02/2026 - Clinic - Ladder
WARMUP: Mosey around the amphitheater. 20 SSH 10 Imperial Walkers 10 Toy Soldiers 10 Weedpickers THE THANG: The Ladder Ladder UP Rungs: 5 / 10 / 15 / 20 Complete…
01/30/2026 - Clinic - 🔩🔩🔩🔩
WARMUP: yes typical with disclaimer THE THANG: 🔩🔩🔩🔩, some tabata and we attempted to bring Sally up with 🌸 MARY: no Sally! ANNOUNCEMENTS: yes there are.
01/29/2026 - Flying J - 1st Baptist
WARMUP: THE THANG: Run to 1st Baptist and back MARY: ANNOUNCEMENTS: COT: Prayers for Situation and Mocktail’s
01/23/2026 - Clinic - Parking Garage Blues
WARMUP: Walk over to garage with coupons. Mosey to top of garage, Holy Trinity, Sun Gods. Indian Run with Merkins THE THANG: Dora the Explorer. Partner carries both coupons to…
01/22/2026 - Flying J - PlanA and PlanB
WARMUP: 🏃 THE THANG: Narco,Steeplechase, Lasso ran the route as prescribed. The rest of us ran the parking deck. 3 men proved warriors today. The parking deck group is at…
01/20/2026 - Flying V - Dobbs & Rope Mill
WARMUP: THE THANG: Hubbard to Arnold Mill to Dobbs to Rope Mill to Canyon’s MARY: ANNOUNCEMENTS: Blood drive Jan 30; WildCat Beer+Burrito Half Marathon COT: Prayers for Steeplechase’s root
01/16/2026 - Clinic - We are a classy and cultured group
WARMUP: We jogged and did some bear crawls THE THANG: Four separate stations: Curls, chest press, tricep extension, and squats. 1st rd: 5 reps each, 2nd rd 10 reps each,…