04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
Pax: Milk Maid
04/24/2024 - Broadway - Thrusting Thrusters
WARMUP: 20 side straddle hop 20 imperial walkers 5 weed pickers THE THANG: 5 Rounds 15 Merkins in cadence with rucks on. Mosey down hill. 20 ruck thrusters on your…