WARMUP: the usual THE THANG: Four corners- ice T Running Lanes- Hartford Off the wall sprints- diners club Bear crawl c crawl, bear – Rembrandt MARY: no time ANNOUNCEMENTS: the…
WARMUP: Thunder Burpees THE THANG: lots of merkins MARY: ANNOUNCEMENTS:
WARMUP: SSH, CH Squat and Merken, Wpickers, arm circles THE THANG: Alternating 3 exercises with coupon, 3 w/o. With C: Merken x 30, arm curl x 30, bent over row…
WARMUP: the usual THE THANG: 1/4 pounders – see photo MARY: Hartford a ridiculous amount of flutter kicks ANNOUNCEMENTS: yep COT: Bear fruit whether you want to or not. If…
WARMUP: 20 reps SSH, IW, WP, WM, MT, SG THE THANG: Mosey to basketball court. Partner up. Partner A running to end of court for 7 burpees (can sub hops…
WARMUP: Standard THE THANG: 7s on hill, tortoise and hair bombs, finisher including wall work and sprints MARY: Negative ANNOUNCEMENTS: Service opp at Sixes, Lions Den 3rd F breakfast COT:…
WARMUP: yes THE THANG: squats, merkins, big boys, lt dans, dry docks, hammers, lunges, shoulder taps, side lunge, flutters….. MARY: none ANNOUNCEMENTS: none COT:
WARMUP: Den Usual THE THANG: see last time 2 rounds of exercises followed by lap and repeat MARY: nope ANNOUNCEMENTS: 3rd F breakfast COT:prayers for
WARMUP: usual THE THANG: COLORS Pax 1 runs Doracide Pax 2 exercises – cumulative Flapjack C-urls 150 O-overhead press 175 L-ouganis 200 O-utlaws 225 R-osalitas 250 S-quats 275 MARY: a…
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…